{"id":1367,"date":"2025-10-10T14:17:13","date_gmt":"2025-10-10T12:17:13","guid":{"rendered":"https:\/\/www.moodbites.eu\/lesson\/techniky-vedomeho-stravovani\/"},"modified":"2025-12-28T13:38:58","modified_gmt":"2025-12-28T12:38:58","slug":"techniky-vedomeho-stravovani","status":"publish","type":"lesson","link":"https:\/\/www.moodbites.eu\/cs\/lesson\/techniky-vedomeho-stravovani\/","title":{"rendered":"Techniky v\u0161\u00edmav\u00e9ho stravov\u00e1n\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Stupnice v\u0161\u00edmavosti hladu <\/strong> <\/p>\n\n<p class=\"sensei-content-description wp-block-paragraph\">\u0160k\u00e1la v\u0161\u00edmavosti hladu je n\u00e1stroj, kter\u00fd pom\u00e1h\u00e1 lidem v\u011bdom\u011b sledovat \u00farove\u0148 sv\u00e9ho hladu p\u0159ed j\u00eddlem, b\u011bhem n\u011bj a po n\u011bm. Podporuje u\u010den\u00ed se rozli\u0161ovat fyzick\u00fd hlad od emo\u010dn\u00edho hladu a umo\u017e\u0148uje lep\u0161\u00ed \u0159\u00edzen\u00ed stravov\u00e1n\u00ed \u2013 rozhodov\u00e1n\u00ed na z\u00e1klad\u011b skute\u010dn\u00fdch pot\u0159eb t\u011bla, sp\u00ed\u0161e ne\u017e j\u00edst jen proto, \u017ee je n\u011bco l\u00e1kav\u00e9 (Albers, 2015).  <\/p>\n\n<p class=\"sensei-content-description wp-block-paragraph\">Pov\u011bdom\u00ed o \u00farovni hladu umo\u017e\u0148uje: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>lep\u0161\u00ed pl\u00e1nov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku, <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>zastavit se p\u0159ed impulzivn\u00edm s\u00e1hnut\u00edm po dal\u0161\u00ed sva\u010din\u011b <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list sensei-content-description\">\n<li>odli\u0161en\u00ed fyzick\u00e9ho hladu od takzvan\u00e9ho &#8222;emo\u010dn\u00edho hladu&#8220;. <\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Stupnice hladu: Jak ji pou\u017e\u00edvat? <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Zkontrolujte si \u00farove\u0148 sv\u00e9ho hladu na stupnici od 1 do 10: <\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u00darove\u0148 <\/td><td>Popis <\/td><\/tr><tr><td>1  <\/td><td>Hladov\u011bn\u00ed \u2013 kru\u010den\u00ed v b\u0159i\u0161e, bolest hlavy, neklid <\/td><\/tr><tr><td>2-3  <\/td><td>Hlad \u2013 \u010das na vydatn\u00e9 j\u00eddlo <\/td><\/tr><tr><td>4-5  <\/td><td>Pocit hladu nebo je\u0161t\u011b nen\u00ed \u010das na j\u00eddlo <\/td><\/tr><tr><td>6-7  <\/td><td>Sytost \u2013 c\u00edt\u00edte se dob\u0159e a to sta\u010d\u00ed <\/td><\/tr><tr><td>8  <\/td><td>Plnost \u2013 je lep\u0161\u00ed p\u0159estat j\u00edst <\/td><\/tr><tr><td>9-10  <\/td><td>P\u0159ej\u00edd\u00e1n\u00ed \u2013 nepohodl\u00ed, pocit t\u011b\u017ekosti, l\u00edtost <\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div class=\"wp-block-uagb-container uagb-block-a357e4e5 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed: Zastavte se a zhodno\u0165te<br\/>Vyberte si 3 momenty b\u011bhem dne, nap\u0159\u00edklad: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159ed sn\u00eddan\u00ed <\/li>\n\n\n\n<li>Po ob\u011bd\u011b <\/li>\n\n\n\n<li>Ve\u010der <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zapi\u0161te si \u00farove\u0148 sv\u00e9ho hladu (1\u201310) a odpov\u011bzte na ot\u00e1zky: <br\/><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Okam\u017eik dne <\/td><td>\u00darove\u0148 hladu (1\u201310) <\/td><td>Co c\u00edt\u00edm ve sv\u00e9m t\u011ble? <\/td><td>Je to fyzick\u00fd nebo emocion\u00e1ln\u00ed hlad? <\/td><\/tr><tr><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><\/tr><tr><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><\/tr><tr><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00ed tipy: <\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Nastavte si bud\u00edk ka\u017ed\u00e9 3\u20134 hodiny nebo si nastavte p\u0159ipom\u00ednku \u201eM\u00e1m opravdu hlad?\u201c. <\/li>\n\n\n\n<li>Ne\u017e s\u00e1hnete po j\u00eddle, zeptejte se sami sebe: \u201eJak moc m\u00e1m pr\u00e1v\u011b te\u010f hlad?\u201c Pokud m\u00e1te m\u00e9n\u011b ne\u017e 4, je to znamen\u00ed, \u017ee je \u010das j\u00edst. Pokud m\u00e1te v\u00edce ne\u017e 6, zastavte se a zkontrolujte: mo\u017en\u00e1 je to stres, nuda nebo jin\u00e9 emoce? <\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<div class=\"sensei-block-wrapper\">\n<div class=\"wp-block-sensei-lms-lesson-actions\"><div class=\"sensei-buttons-container\">\n\n\n\n\n\n\n\n<\/div><\/div>\n<\/div>\n<p 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