{"id":1367,"date":"2025-10-10T14:17:13","date_gmt":"2025-10-10T12:17:13","guid":{"rendered":"https:\/\/www.moodbites.eu\/lesson\/techniky-vedomeho-stravovani\/"},"modified":"2025-12-28T13:38:58","modified_gmt":"2025-12-28T12:38:58","slug":"techniky-vedomeho-stravovani","status":"publish","type":"lesson","link":"https:\/\/www.moodbites.eu\/cs\/lesson\/techniky-vedomeho-stravovani\/","title":{"rendered":"Techniky v\u0161\u00edmav\u00e9ho stravov\u00e1n\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Stupnice v\u0161\u00edmavosti hladu <\/strong> <\/p>\n\n<p class=\"sensei-content-description wp-block-paragraph\">\u0160k\u00e1la v\u0161\u00edmavosti hladu je n\u00e1stroj, kter\u00fd pom\u00e1h\u00e1 lidem v\u011bdom\u011b sledovat \u00farove\u0148 sv\u00e9ho hladu p\u0159ed j\u00eddlem, b\u011bhem n\u011bj a po n\u011bm. Podporuje u\u010den\u00ed se rozli\u0161ovat fyzick\u00fd hlad od emo\u010dn\u00edho hladu a umo\u017e\u0148uje lep\u0161\u00ed \u0159\u00edzen\u00ed stravov\u00e1n\u00ed \u2013 rozhodov\u00e1n\u00ed na z\u00e1klad\u011b skute\u010dn\u00fdch pot\u0159eb t\u011bla, sp\u00ed\u0161e ne\u017e j\u00edst jen proto, \u017ee je n\u011bco l\u00e1kav\u00e9 (Albers, 2015).  <\/p>\n\n<p class=\"sensei-content-description wp-block-paragraph\">Pov\u011bdom\u00ed o \u00farovni hladu umo\u017e\u0148uje: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>lep\u0161\u00ed pl\u00e1nov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku, <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>zastavit se p\u0159ed impulzivn\u00edm s\u00e1hnut\u00edm po dal\u0161\u00ed sva\u010din\u011b <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list sensei-content-description\">\n<li>odli\u0161en\u00ed fyzick\u00e9ho hladu od takzvan\u00e9ho &#8222;emo\u010dn\u00edho hladu&#8220;. <\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Stupnice hladu: Jak ji pou\u017e\u00edvat? <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Zkontrolujte si \u00farove\u0148 sv\u00e9ho hladu na stupnici od 1 do 10: <\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u00darove\u0148 <\/td><td>Popis <\/td><\/tr><tr><td>1  <\/td><td>Hladov\u011bn\u00ed \u2013 kru\u010den\u00ed v b\u0159i\u0161e, bolest hlavy, neklid <\/td><\/tr><tr><td>2-3  <\/td><td>Hlad \u2013 \u010das na vydatn\u00e9 j\u00eddlo <\/td><\/tr><tr><td>4-5  <\/td><td>Pocit hladu nebo je\u0161t\u011b nen\u00ed \u010das na j\u00eddlo <\/td><\/tr><tr><td>6-7  <\/td><td>Sytost \u2013 c\u00edt\u00edte se dob\u0159e a to sta\u010d\u00ed <\/td><\/tr><tr><td>8  <\/td><td>Plnost \u2013 je lep\u0161\u00ed p\u0159estat j\u00edst <\/td><\/tr><tr><td>9-10  <\/td><td>P\u0159ej\u00edd\u00e1n\u00ed \u2013 nepohodl\u00ed, pocit t\u011b\u017ekosti, l\u00edtost <\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div class=\"wp-block-uagb-container uagb-block-a357e4e5 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed: Zastavte se a zhodno\u0165te<br\/>Vyberte si 3 momenty b\u011bhem dne, nap\u0159\u00edklad: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159ed sn\u00eddan\u00ed <\/li>\n\n\n\n<li>Po ob\u011bd\u011b <\/li>\n\n\n\n<li>Ve\u010der <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zapi\u0161te si \u00farove\u0148 sv\u00e9ho hladu (1\u201310) a odpov\u011bzte na ot\u00e1zky: <br\/><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Okam\u017eik dne <\/td><td>\u00darove\u0148 hladu (1\u201310) <\/td><td>Co c\u00edt\u00edm ve sv\u00e9m t\u011ble? <\/td><td>Je to fyzick\u00fd nebo emocion\u00e1ln\u00ed hlad? <\/td><\/tr><tr><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><\/tr><tr><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><\/tr><tr><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00ed tipy: <\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Nastavte si bud\u00edk ka\u017ed\u00e9 3\u20134 hodiny nebo si nastavte p\u0159ipom\u00ednku \u201eM\u00e1m opravdu hlad?\u201c. <\/li>\n\n\n\n<li>Ne\u017e s\u00e1hnete po j\u00eddle, zeptejte se sami sebe: \u201eJak moc m\u00e1m pr\u00e1v\u011b te\u010f hlad?\u201c Pokud m\u00e1te m\u00e9n\u011b ne\u017e 4, je to znamen\u00ed, \u017ee je \u010das j\u00edst. Pokud m\u00e1te v\u00edce ne\u017e 6, zastavte se a zkontrolujte: mo\u017en\u00e1 je to stres, nuda nebo jin\u00e9 emoce? <\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<div class=\"sensei-block-wrapper\">\n<div class=\"wp-block-sensei-lms-lesson-actions\"><div class=\"sensei-buttons-container\">\n\n\n\n\n\n\n\n<\/div><\/div>\n<\/div>\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_initial_content":"","_new_post":false,"footnotes":"","_quiz_has_questions":false,"_lesson_complexity":"easy","_lesson_length":10,"_lesson_course":0,"_lesson_preview":""},"lesson-tag":[],"class_list":["post-1367","lesson","type-lesson","status-publish","hentry","post"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Stupnice v\u0161\u00edmavosti hladu \u0160k\u00e1la v\u0161\u00edmavosti hladu je n\u00e1stroj, kter\u00fd pom\u00e1h\u00e1 lidem v\u011bdom\u011b sledovat \u00farove\u0148 sv\u00e9ho hladu p\u0159ed j\u00eddlem, b\u011bhem n\u011bj a po n\u011bm. Podporuje u\u010den\u00ed se rozli\u0161ovat fyzick\u00fd hlad od emo\u010dn\u00edho hladu a umo\u017e\u0148uje lep\u0161\u00ed \u0159\u00edzen\u00ed stravov\u00e1n\u00ed \u2013 rozhodov\u00e1n\u00ed na z\u00e1klad\u011b skute\u010dn\u00fdch pot\u0159eb t\u011bla, sp\u00ed\u0161e ne\u017e j\u00edst jen proto, \u017ee je n\u011bco l\u00e1kav\u00e9 (Albers, 2015).\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.moodbites.eu\/cs\/lesson\/techniky-vedomeho-stravovani\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"- Tailored training program that helps mental health professionals use nutrition to support the well-being of people with mental disorders.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Techniky v\u0161\u00edmav\u00e9ho stravov\u00e1n\u00ed -\" \/>\n\t\t<meta property=\"og:description\" content=\"Stupnice v\u0161\u00edmavosti hladu \u0160k\u00e1la v\u0161\u00edmavosti hladu je n\u00e1stroj, kter\u00fd pom\u00e1h\u00e1 lidem v\u011bdom\u011b sledovat \u00farove\u0148 sv\u00e9ho hladu p\u0159ed j\u00eddlem, b\u011bhem n\u011bj a po n\u011bm. Podporuje u\u010den\u00ed se rozli\u0161ovat fyzick\u00fd hlad od emo\u010dn\u00edho hladu a umo\u017e\u0148uje lep\u0161\u00ed \u0159\u00edzen\u00ed stravov\u00e1n\u00ed \u2013 rozhodov\u00e1n\u00ed na z\u00e1klad\u011b skute\u010dn\u00fdch pot\u0159eb t\u011bla, sp\u00ed\u0161e ne\u017e j\u00edst jen proto, \u017ee je n\u011bco l\u00e1kav\u00e9 (Albers, 2015).\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.moodbites.eu\/cs\/lesson\/techniky-vedomeho-stravovani\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/cropped-logo.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/cropped-logo.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"160\" \/>\n\t\t<meta property=\"og:image:height\" content=\"68\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-10-10T12:17:13+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-12-28T12:38:58+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Techniky v\u0161\u00edmav\u00e9ho stravov\u00e1n\u00ed -\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Stupnice v\u0161\u00edmavosti hladu \u0160k\u00e1la v\u0161\u00edmavosti hladu je n\u00e1stroj, kter\u00fd pom\u00e1h\u00e1 lidem v\u011bdom\u011b sledovat \u00farove\u0148 sv\u00e9ho hladu p\u0159ed j\u00eddlem, b\u011bhem n\u011bj a po n\u011bm. Podporuje u\u010den\u00ed se rozli\u0161ovat fyzick\u00fd hlad od emo\u010dn\u00edho hladu a umo\u017e\u0148uje lep\u0161\u00ed \u0159\u00edzen\u00ed stravov\u00e1n\u00ed \u2013 rozhodov\u00e1n\u00ed na z\u00e1klad\u011b skute\u010dn\u00fdch pot\u0159eb t\u011bla, sp\u00ed\u0161e ne\u017e j\u00edst jen proto, \u017ee je n\u011bco l\u00e1kav\u00e9 (Albers, 2015).\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/cropped-logo.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/cs\\\/lesson\\\/techniky-vedomeho-stravovani\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/cs\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.moodbites.eu\\\/cs\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/cs\\\/lesson\\\/techniky-vedomeho-stravovani\\\/#listItem\",\"name\":\"Techniky v\\u0161\\u00edmav\\u00e9ho stravov\\u00e1n\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/cs\\\/lesson\\\/techniky-vedomeho-stravovani\\\/#listItem\",\"position\":2,\"name\":\"Techniky v\\u0161\\u00edmav\\u00e9ho stravov\\u00e1n\\u00ed\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/cs\\\/#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/cs\\\/#organization\",\"description\":\"Tailored training program that helps mental health professionals use nutrition to support the well-being of people with mental disorders.\",\"url\":\"https:\\\/\\\/www.moodbites.eu\\\/cs\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.moodbites.eu\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Moodbites-logo-WHITE.png\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/cs\\\/lesson\\\/techniky-vedomeho-stravovani\\\/#organizationLogo\",\"width\":416,\"height\":177},\"image\":{\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/cs\\\/lesson\\\/techniky-vedomeho-stravovani\\\/#organizationLogo\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/cs\\\/lesson\\\/techniky-vedomeho-stravovani\\\/#webpage\",\"url\":\"https:\\\/\\\/www.moodbites.eu\\\/cs\\\/lesson\\\/techniky-vedomeho-stravovani\\\/\",\"name\":\"Techniky v\\u0161\\u00edmav\\u00e9ho stravov\\u00e1n\\u00ed -\",\"description\":\"Stupnice v\\u0161\\u00edmavosti hladu \\u0160k\\u00e1la v\\u0161\\u00edmavosti hladu je n\\u00e1stroj, kter\\u00fd pom\\u00e1h\\u00e1 lidem v\\u011bdom\\u011b sledovat \\u00farove\\u0148 sv\\u00e9ho hladu p\\u0159ed j\\u00eddlem, b\\u011bhem n\\u011bj a po n\\u011bm. Podporuje u\\u010den\\u00ed se rozli\\u0161ovat fyzick\\u00fd hlad od emo\\u010dn\\u00edho hladu a umo\\u017e\\u0148uje lep\\u0161\\u00ed \\u0159\\u00edzen\\u00ed stravov\\u00e1n\\u00ed \\u2013 rozhodov\\u00e1n\\u00ed na z\\u00e1klad\\u011b skute\\u010dn\\u00fdch pot\\u0159eb t\\u011bla, sp\\u00ed\\u0161e ne\\u017e j\\u00edst jen proto, \\u017ee je n\\u011bco l\\u00e1kav\\u00e9 (Albers, 2015).\",\"inLanguage\":\"cs-CZ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/cs\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/cs\\\/lesson\\\/techniky-vedomeho-stravovani\\\/#breadcrumblist\"},\"datePublished\":\"2025-10-10T14:17:13+02:00\",\"dateModified\":\"2025-12-28T13:38:58+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/cs\\\/#website\",\"url\":\"https:\\\/\\\/www.moodbites.eu\\\/cs\\\/\",\"description\":\"Tailored training program that helps mental health professionals use nutrition to support the well-being of people with mental disorders.\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/cs\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Techniky v\u0161\u00edmav\u00e9ho stravov\u00e1n\u00ed -","description":"Stupnice v\u0161\u00edmavosti hladu \u0160k\u00e1la v\u0161\u00edmavosti hladu je n\u00e1stroj, kter\u00fd pom\u00e1h\u00e1 lidem v\u011bdom\u011b sledovat \u00farove\u0148 sv\u00e9ho hladu p\u0159ed j\u00eddlem, b\u011bhem n\u011bj a po n\u011bm. Podporuje u\u010den\u00ed se rozli\u0161ovat fyzick\u00fd hlad od emo\u010dn\u00edho hladu a umo\u017e\u0148uje lep\u0161\u00ed \u0159\u00edzen\u00ed stravov\u00e1n\u00ed \u2013 rozhodov\u00e1n\u00ed na z\u00e1klad\u011b skute\u010dn\u00fdch pot\u0159eb t\u011bla, sp\u00ed\u0161e ne\u017e j\u00edst jen proto, \u017ee je n\u011bco l\u00e1kav\u00e9 (Albers, 2015).","canonical_url":"https:\/\/www.moodbites.eu\/cs\/lesson\/techniky-vedomeho-stravovani\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/www.moodbites.eu\/cs\/lesson\/techniky-vedomeho-stravovani\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.moodbites.eu\/cs\/#listItem","position":1,"name":"Home","item":"https:\/\/www.moodbites.eu\/cs\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.moodbites.eu\/cs\/lesson\/techniky-vedomeho-stravovani\/#listItem","name":"Techniky v\u0161\u00edmav\u00e9ho stravov\u00e1n\u00ed"}},{"@type":"ListItem","@id":"https:\/\/www.moodbites.eu\/cs\/lesson\/techniky-vedomeho-stravovani\/#listItem","position":2,"name":"Techniky v\u0161\u00edmav\u00e9ho stravov\u00e1n\u00ed","previousItem":{"@type":"ListItem","@id":"https:\/\/www.moodbites.eu\/cs\/#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/www.moodbites.eu\/cs\/#organization","description":"Tailored training program that helps mental health professionals use nutrition to support the well-being of people with mental disorders.","url":"https:\/\/www.moodbites.eu\/cs\/","logo":{"@type":"ImageObject","url":"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2026\/03\/Moodbites-logo-WHITE.png","@id":"https:\/\/www.moodbites.eu\/cs\/lesson\/techniky-vedomeho-stravovani\/#organizationLogo","width":416,"height":177},"image":{"@id":"https:\/\/www.moodbites.eu\/cs\/lesson\/techniky-vedomeho-stravovani\/#organizationLogo"}},{"@type":"WebPage","@id":"https:\/\/www.moodbites.eu\/cs\/lesson\/techniky-vedomeho-stravovani\/#webpage","url":"https:\/\/www.moodbites.eu\/cs\/lesson\/techniky-vedomeho-stravovani\/","name":"Techniky v\u0161\u00edmav\u00e9ho stravov\u00e1n\u00ed -","description":"Stupnice v\u0161\u00edmavosti hladu \u0160k\u00e1la v\u0161\u00edmavosti hladu je n\u00e1stroj, kter\u00fd pom\u00e1h\u00e1 lidem v\u011bdom\u011b sledovat \u00farove\u0148 sv\u00e9ho hladu p\u0159ed j\u00eddlem, b\u011bhem n\u011bj a po n\u011bm. Podporuje u\u010den\u00ed se rozli\u0161ovat fyzick\u00fd hlad od emo\u010dn\u00edho hladu a umo\u017e\u0148uje lep\u0161\u00ed \u0159\u00edzen\u00ed stravov\u00e1n\u00ed \u2013 rozhodov\u00e1n\u00ed na z\u00e1klad\u011b skute\u010dn\u00fdch pot\u0159eb t\u011bla, sp\u00ed\u0161e ne\u017e j\u00edst jen proto, \u017ee je n\u011bco l\u00e1kav\u00e9 (Albers, 2015).","inLanguage":"cs-CZ","isPartOf":{"@id":"https:\/\/www.moodbites.eu\/cs\/#website"},"breadcrumb":{"@id":"https:\/\/www.moodbites.eu\/cs\/lesson\/techniky-vedomeho-stravovani\/#breadcrumblist"},"datePublished":"2025-10-10T14:17:13+02:00","dateModified":"2025-12-28T13:38:58+01:00"},{"@type":"WebSite","@id":"https:\/\/www.moodbites.eu\/cs\/#website","url":"https:\/\/www.moodbites.eu\/cs\/","description":"Tailored training program that helps mental health professionals use nutrition to support the well-being of people with mental disorders.","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/www.moodbites.eu\/cs\/#organization"}}]},"og:locale":"cs_CZ","og:site_name":"- Tailored training program that helps mental health professionals use nutrition to support the well-being of people with mental disorders.","og:type":"article","og:title":"Techniky v\u0161\u00edmav\u00e9ho stravov\u00e1n\u00ed -","og:description":"Stupnice v\u0161\u00edmavosti hladu \u0160k\u00e1la v\u0161\u00edmavosti hladu je n\u00e1stroj, kter\u00fd pom\u00e1h\u00e1 lidem v\u011bdom\u011b sledovat \u00farove\u0148 sv\u00e9ho hladu p\u0159ed j\u00eddlem, b\u011bhem n\u011bj a po n\u011bm. Podporuje u\u010den\u00ed se rozli\u0161ovat fyzick\u00fd hlad od emo\u010dn\u00edho hladu a umo\u017e\u0148uje lep\u0161\u00ed \u0159\u00edzen\u00ed stravov\u00e1n\u00ed \u2013 rozhodov\u00e1n\u00ed na z\u00e1klad\u011b skute\u010dn\u00fdch pot\u0159eb t\u011bla, sp\u00ed\u0161e ne\u017e j\u00edst jen proto, \u017ee je n\u011bco l\u00e1kav\u00e9 (Albers, 2015).","og:url":"https:\/\/www.moodbites.eu\/cs\/lesson\/techniky-vedomeho-stravovani\/","og:image":"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/cropped-logo.png","og:image:secure_url":"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/cropped-logo.png","og:image:width":160,"og:image:height":68,"article:published_time":"2025-10-10T12:17:13+00:00","article:modified_time":"2025-12-28T12:38:58+00:00","twitter:card":"summary_large_image","twitter:title":"Techniky v\u0161\u00edmav\u00e9ho stravov\u00e1n\u00ed -","twitter:description":"Stupnice v\u0161\u00edmavosti hladu \u0160k\u00e1la v\u0161\u00edmavosti hladu je n\u00e1stroj, kter\u00fd pom\u00e1h\u00e1 lidem v\u011bdom\u011b sledovat \u00farove\u0148 sv\u00e9ho hladu p\u0159ed j\u00eddlem, b\u011bhem n\u011bj a po n\u011bm. Podporuje u\u010den\u00ed se rozli\u0161ovat fyzick\u00fd hlad od emo\u010dn\u00edho hladu a umo\u017e\u0148uje lep\u0161\u00ed \u0159\u00edzen\u00ed stravov\u00e1n\u00ed \u2013 rozhodov\u00e1n\u00ed na z\u00e1klad\u011b skute\u010dn\u00fdch pot\u0159eb t\u011bla, sp\u00ed\u0161e ne\u017e j\u00edst jen proto, \u017ee je n\u011bco l\u00e1kav\u00e9 (Albers, 2015).","twitter:image":"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/cropped-logo.png"},"aioseo_meta_data":{"post_id":"1367","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-11-18 14:45:04","updated":"2025-12-28 12:38:58","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/cs\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tTechniky v\u0161\u00edmav\u00e9ho stravov\u00e1n\u00ed\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.moodbites.eu\/cs\/"},{"label":"Techniky v\u0161\u00edmav\u00e9ho stravov\u00e1n\u00ed","link":"https:\/\/www.moodbites.eu\/cs\/lesson\/techniky-vedomeho-stravovani\/"}],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"course_archive_thumbnail":false,"course_single_thumbnail":false,"lesson_archive_thumbnail":false,"lesson_single_thumbnail":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"juliacunyADMIN","author_link":"https:\/\/www.moodbites.eu\/cs\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Stupnice v\u0161\u00edmavosti hladu \u0160k\u00e1la v\u0161\u00edmavosti hladu je n\u00e1stroj, kter\u00fd pom\u00e1h\u00e1 lidem v\u011bdom\u011b sledovat \u00farove\u0148 sv\u00e9ho hladu p\u0159ed j\u00eddlem, b\u011bhem n\u011bj [&hellip;]","_links":{"self":[{"href":"https:\/\/www.moodbites.eu\/cs\/wp-json\/wp\/v2\/lessons\/1367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.moodbites.eu\/cs\/wp-json\/wp\/v2\/lessons"}],"about":[{"href":"https:\/\/www.moodbites.eu\/cs\/wp-json\/wp\/v2\/types\/lesson"}],"replies":[{"embeddable":true,"href":"https:\/\/www.moodbites.eu\/cs\/wp-json\/wp\/v2\/comments?post=1367"}],"version-history":[{"count":3,"href":"https:\/\/www.moodbites.eu\/cs\/wp-json\/wp\/v2\/lessons\/1367\/revisions"}],"predecessor-version":[{"id":2440,"href":"https:\/\/www.moodbites.eu\/cs\/wp-json\/wp\/v2\/lessons\/1367\/revisions\/2440"}],"wp:attachment":[{"href":"https:\/\/www.moodbites.eu\/cs\/wp-json\/wp\/v2\/media?parent=1367"}],"wp:term":[{"taxonomy":"lesson-tag","embeddable":true,"href":"https:\/\/www.moodbites.eu\/cs\/wp-json\/wp\/v2\/lesson-tag?post=1367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}