{"id":1151,"date":"2025-10-02T09:04:11","date_gmt":"2025-10-02T07:04:11","guid":{"rendered":"https:\/\/www.moodbites.eu\/lesson\/4-factors-influencing-dietary-choices-in-adults\/"},"modified":"2026-01-09T14:44:05","modified_gmt":"2026-01-09T13:44:05","slug":"4-factors-influencing-dietary-choices-in-adults","status":"publish","type":"lesson","link":"https:\/\/www.moodbites.eu\/lt\/lesson\/4-factors-influencing-dietary-choices-in-adults\/","title":{"rendered":"4. Veiksniai, \u012ftakojantys suaugusi\u0173j\u0173 mitybos pasirinkimus"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-9efffc2d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-container uagb-block-63547c9a\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"sensei-content-description\"><\/p>\n\n\n<div class=\"sensei-block-wrapper\">\n<div class=\"wp-block-sensei-lms-lesson-actions\"><div class=\"sensei-buttons-container\">\n\n\n\n\n\n<\/div><\/div>\n<\/div>\n\n\n<p>Tai, k\u0105 \u017emon\u0117s renkasi valgyti, n\u0117ra atsitiktinis dalykas. Maisto pasirinkim\u0105 \u012ftakoja daugyb\u0117 \u012fvairi\u0173 veiksni\u0173 \u2013 ne tik sveikata ar alkis, bet ir emocijos, aukl\u0117jimas, finansin\u0117 pad\u0117tis, aplinka ir gyvenimo b\u016bdas.  <\/p>\n\n\n\n<p>Da\u017enai \u0161ie veiksniai veikia kartu, ir \u017emon\u0117s gali net nesuvokti, kas i\u0161 ties\u0173 daro \u012ftak\u0105 j\u0173 kasdieniams sprendimams. \u0160tai kod\u0117l mitybos \u012fpro\u010diai yra tokie sud\u0117tingi ir labai skiriasi priklausomai nuo \u017emogaus.  <\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-03a5f381 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-9830c218\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-30b39f55\">\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-fa76ea65cf7ad6793fb23b9d1484aaca\"><em><strong>Biologiniai veiksniai<\/strong><\/em> <\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<p>M\u016bs\u0173 organizmas nat\u016braliai \u201eprane\u0161a\u201c mums, kada esame alkani ir kada esame sot\u016bs. Tai reguliuoja hormon\u0173 sistema, kurioje dalyvauja tokie hormonai kaip leptinas, grelinas, insulinas ir kortizolis. Toliau pateiktuose skyriuose su\u017einosite daugiau apie tai, kaip veikia leptinas, grelinas, insulinas ir kortizolis \u2013 hormonai, kurie daro \u012ftak\u0105 alkio ir sotumo jausmui. Jei valgome nereguliariai, patiriame stres\u0105 arba da\u017enai renkame kaloring\u0105 maist\u0105, \u0161ie signalai gali sutrikti, tod\u0117l lengva valgyti per daug arba per ma\u017eai. Taip pat svarb\u016bs ir mums patinkantys skoniai. Kai kurie i\u0161 j\u0173 yra paveld\u0117ti, o kiti \u012fgyjami laikui b\u0117gant. Dauguma \u017emoni\u0173 m\u0117gsta sald\u0173, rieb\u0173 ir s\u016br\u0173 maist\u0105 \u2013 tai nat\u016bralu, nes anks\u010diau tokio maisto buvo sunku gauti, bet jis suteikdavo daug energijos. Ta\u010diau \u0161iandien, kai jis yra pla\u010diai prieinamas, lengva persivalgyti, o tai gali pakenkti m\u016bs\u0173 sveikatai.       <\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-401081eef8e4774a06c67fa11d696c4f\"><strong><em>Psichologiniai ir socialiniai veiksniai <\/em> <\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<p>Kartais valgome ne tod\u0117l, kad esame alkani, bet tod\u0117l, kad jau\u010diam\u0117s blogai \u2013 esame stresuoti, vieni\u0161i, li\u016bdni ar nusimin\u0119. Tai vadinama emociniu valgymu \u2013 maistas naudojamas nuotaikai pagerinti, nors jo poveikis da\u017enai yra tik laikinas.  <\/p>\n\n\n\n<p> <br>Socialinis spaudimas, pavyzd\u017eiui, tendencija siekti \u201eidealaus k\u016bno\u201c, gali paskatinti kai kuriuos \u017emones laikytis labai ribojan\u010di\u0173 diet\u0173. Deja, tokios dietos da\u017enai sukelia yo-yo efekt\u0105 \u2013 greit\u0105 gr\u012f\u017eim\u0105 prie ankstesnio svorio ar netgi jo padid\u0117jim\u0105. Tai gali sutrikdyti med\u017eiag\u0173 apykait\u0105 ir sukelti nesveik\u0105 santyk\u012f su maistu.   <\/p>\n\n\n\n<p> <br>Daugiau apie emocin\u012f valgym\u0105 ir psichologinius veiksnius, daran\u010dius \u012ftak\u0105 mitybai, su\u017einosite tolesniuose moduliuose. <\/p>\n\n\n\n<p> <br>Namuose susiformav\u0119 \u012fpro\u010diai ir kasdien\u0117 rutina taip pat vaidina didel\u012f vaidmen\u012f \u2013 pavyzd\u017eiui, saldintas kavos g\u0117rimas ryte, u\u017ekand\u017eiai prie kompiuterio ar valgymas v\u0117lai vakare. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\" style=\"border-radius:0px\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"627\" data-id=\"545\" src=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/pexels-photo-4234939-4234939.jpg\" alt=\"Asmuo, besim\u0117gaujantis skaniu picos gabal\u0117liu jaukioje miegamojo aplinkoje.\" class=\"wp-image-545\" srcset=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/pexels-photo-4234939-4234939.jpg 940w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/pexels-photo-4234939-4234939-300x200.jpg 300w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/pexels-photo-4234939-4234939-768x512.jpg 768w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/pexels-photo-4234939-4234939-100x67.jpg 100w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"433\" height=\"650\" data-id=\"546\" src=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/pexels-photo-12912057-12912057.jpg\" alt=\"Moteris valgo pusry\u010dius, tuo pa\u010diu metu dirbdama su ne\u0161iojamuoju kompiuteriu ir u\u017era\u0161\u0173 knygute patalpoje.\" class=\"wp-image-546\" srcset=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/pexels-photo-12912057-12912057.jpg 433w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/pexels-photo-12912057-12912057-200x300.jpg 200w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/pexels-photo-12912057-12912057-67x100.jpg 67w\" sizes=\"auto, (max-width: 433px) 100vw, 433px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1920\" data-id=\"290\" src=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/pexels-koolshooters-6977374.jpg\" alt=\"\" class=\"wp-image-290\" srcset=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/pexels-koolshooters-6977374.jpg 1280w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/pexels-koolshooters-6977374-200x300.jpg 200w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/pexels-koolshooters-6977374-683x1024.jpg 683w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/pexels-koolshooters-6977374-768x1152.jpg 768w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/pexels-koolshooters-6977374-67x100.jpg 67w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/pexels-koolshooters-6977374-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/figure>\n\n\n\n<p> <br>\u017diniasklaida ir reklama turi didel\u0119 \u012ftak\u0105 tam, k\u0105 valgome. Maisto kompanijos aktyviai reklamuoja maisto produktus ir g\u0117rimus, kurie da\u017enai yra labai perdirbti ir nesveiki, ta\u010diau parduodami kaip \u201etinkami\u201c arba \u201eb\u016btini po treniruot\u0117s\u201c.  <\/p>\n\n\n\n<p> <br>Reklamos yra skirtos \u012fvairioms grup\u0117ms \u2013 vaikams, paaugliams ir suaugusiems \u2013 ir jose naudojami \u012ftakingi asmenys, program\u0117l\u0117s ir net filmai ar televizijos laidos, kad produktai b\u016bt\u0173 pateikiami patraukliai. D\u0117l to daugelis \u017emoni\u0173 mano, kad po trumpo pasivaik\u0161\u010diojimo b\u016btina i\u0161gerti sald\u0173 sportin\u012f g\u0117rim\u0105 arba kad \u201esveikuoli\u0161kas\u201c baton\u0117lis yra sveikas u\u017ekandis, nors jame gali b\u016bti daugiau kalorij\u0173 nei pilnoje porcijoje maisto.  <\/p>\n\n\n\n<p> <br>Be to, \u0161i\u0173 dien\u0173 greitas gyvenimo tempas \u2013 ilgas darbo laikas, s\u0117d\u0117jimas prie kompiuterio, laiko tr\u016bkumas ir valgymas \u201eskubant\u201c \u2013 taip pat daro \u012ftak\u0105 mitybos pasirinkimams. Daugelis \u017emoni\u0173:  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Valgo nereguliariai ir skub\u0117dami.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pasikliauja greitu maistu, paruo\u0161tais patiekalais ir u\u017ekand\u017eiais i\u0161 automat\u0173.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neturi laiko apsipirkti ar gaminti maist\u0105. <\/li>\n<\/ul>\n\n\n\n<p>Visa tai lemia maisto pasirinkim\u0105, kuris da\u017enai yra atsitiktinis ir grind\u017eiamas patogumu, o ne sveikata. <\/p>\n\n\n\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-2155abb75a3f7926ee2be2473d9f33f4\"><strong><em>Ekonominiai veiksniai<\/em> <\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<p>Ekonominiai veiksniai taip pat turi didel\u0119 \u012ftak\u0105. \u017dmon\u0117s, kuri\u0173 socialinis ir ekonominis statusas yra \u017eemesnis, da\u017eniau renkasi kaloring\u0105, bet ma\u017eai maistini\u0173 med\u017eiag\u0173 turint\u012f maist\u0105, nes jis yra pigesnis ir lengviau prieinamas. Didel\u0117s dar\u017eovi\u0173, \u017euvies ar ekologi\u0161k\u0173 produkt\u0173 kainos gali b\u016bti kli\u016btis daugeliui \u0161eim\u0173. Ne ma\u017eiau svarbus yra ir infrastrukt\u016bros prieinamumas \u2013 \u017emon\u0117s, gyvenantys vadinamosiose \u201emaisto dykumose\u201c (vietov\u0117se, kuriose tr\u016bksta parduotuvi\u0173, prekiaujan\u010di\u0173 maistingais maisto produktais), turi kur kas ma\u017eiau galimybi\u0173 rinktis sveik\u0105 maist\u0105.    <\/p>\n\n\n\n<p>Visos \u0161ios s\u0105lygos rei\u0161kia, kad veiksmingas sveikos mitybos skatinimas negali apsiriboti vien \u0161vietimu. B\u016btinas daugiapakopis po\u017ei\u016bris, apimantis tiek individualius veiksmus, tiek sisteminius poky\u010dius sveikatos politikoje, miest\u0173 planavime, \u0161vietime, darbo sistemoje ir vartotoj\u0173 apsaugoje.  <\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a20bb15e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h3 class=\"wp-block-heading alignwide\"><strong>INTERAKTYVI VEIKLA (10)<\/strong> <\/h3>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-483\" class=\"h5p-iframe\" data-content-id=\"483\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"INTERAKTYVI VEIKLA 10 _ 1 MODULIS\"><\/iframe><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_initial_content":"","_new_post":false,"footnotes":"","_quiz_has_questions":false,"_lesson_complexity":"easy","_lesson_length":10,"_lesson_course":1140,"_lesson_preview":""},"lesson-tag":[],"class_list":["post-1151","lesson","type-lesson","status-publish","hentry","module-1-modulis","post"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4. Veiksniai, \u012ftakojantys suaugusi\u0173j\u0173 mitybos pasirinkimus -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moodbites.eu\/lt\/lesson\/4-factors-influencing-dietary-choices-in-adults\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4. Veiksniai, \u012ftakojantys suaugusi\u0173j\u0173 mitybos pasirinkimus -\" \/>\n<meta property=\"og:description\" content=\"Tai, k\u0105 \u017emon\u0117s renkasi valgyti, n\u0117ra atsitiktinis dalykas. 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