{"id":1164,"date":"2025-10-08T10:52:06","date_gmt":"2025-10-08T08:52:06","guid":{"rendered":"https:\/\/www.moodbites.eu\/lesson\/4-common-dietary-mistakes-and-challenges\/"},"modified":"2026-01-14T12:34:44","modified_gmt":"2026-01-14T11:34:44","slug":"4-common-dietary-mistakes-and-challenges","status":"publish","type":"lesson","link":"https:\/\/www.moodbites.eu\/lt\/lesson\/4-common-dietary-mistakes-and-challenges\/","title":{"rendered":"4. Da\u017enos mitybos klaidos ir i\u0161\u0161\u016bkiai"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-1f07faeb alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"sensei-content-description wp-block-paragraph\">Sveika mityba vaidina pagrindin\u012f vaidmen\u012f palaikant psichin\u0119 sveikat\u0105. Daugyb\u0117 tyrim\u0173 rodo, kad mitybos \u012fpro\u010diai daro \u012ftak\u0105 smegen\u0173 funkcijai, energijos lygiui, nuotaikai ir farmakologinio gydymo veiksmingumui. Deja, \u017emon\u0117ms, sergantiems psichikos ligomis, da\u017enai sunku i\u0161laikyti sveik\u0105 gyvenimo b\u016bd\u0105, o tai gali pabloginti depresijos, \u0161izofrenijos, nerimo sutrikim\u0173 ir kit\u0173 b\u016bkli\u0173 simptomus. \u0160iame skyriuje aptarsime da\u017eniausiai pasitaikan\u010dias mitybos klaidas, j\u0173 poveik\u012f psichinei sveikatai ir veiksm\u0173, kuri\u0173 socialiniai darbuotojai ir specialistai gali imtis, kad pad\u0117t\u0173 pacientams, pavyzd\u017eius.    <\/p>\n\n\n<div class=\"sensei-block-wrapper\">\n<div class=\"wp-block-sensei-lms-lesson-actions\"><div class=\"sensei-buttons-container\">\n\n\n\n\n\n<\/div><\/div>\n<\/div>\n\n\n<div class=\"wp-block-uagb-container uagb-block-df05427e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"sensei-content-description has-text-color wp-block-paragraph\" style=\"color:#e4493e;font-size:28px\"><strong>Ultraperdirbtas maistas ir jo poveikis psichinei sveikatai<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ultraperdirbti maisto produktai, tokie kaip greitas maistas, tra\u0161ku\u010diai, paruo\u0161ti patiekalai ir sald\u016bs g\u0117rimai, turi daug transriebal\u0173, dirbtini\u0173 konservant\u0173 ir pried\u0173, ta\u010diau turi ma\u017eai maistin\u0117s vert\u0117s. Pacientai, sergantys psichikos ligomis, da\u017enai renkasi tokio tipo produktus, nes juos lengva paruo\u0161ti ir jie nebrang\u016bs. Per didelis tokio maisto vartojimas neigiamai veikia psichin\u0119 sveikat\u0105, nes prisideda prie:   <\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cc60738a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-09df89f1\">\n<p class=\"wp-block-paragraph\">Padid\u0117j\u0119s u\u017edegimas \u2013 transriebalai ir dirbtiniai maisto priedai gali sutrikdyti smegen\u0173 veikl\u0105 ir pabloginti depresijos simptomus; <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ade456ae\">\n<p class=\"wp-block-paragraph\">B grup\u0117s vitamin\u0173, omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 ir magnio tr\u016bkumas, d\u0117l kurio gali padid\u0117ti dirglumas ir suma\u017e\u0117ti energija; <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d3c9593d\">\n<p class=\"wp-block-paragraph\">\u017darnyno mikrobiomo sutrikimai \u2013 \u017earnynas tiesiogiai veikia psichin\u0119 sveikat\u0105, o mityba, kurioje ma\u017eai skaidul\u0173 ir probiotik\u0173, gali sustiprinti depresijos ir nerimo simptomus. <\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6521f282 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-4f1ef470\">\n<p class=\"wp-block-paragraph\">Ultraperdirbtas maistas (UPF) \u2013 tai produktai, kurie yra intensyviai perdirbami pramoniniu b\u016bdu ir kuri\u0173 sud\u0117tyje yra pried\u0173, skirt\u0173 pagerinti skon\u012f, tekst\u016br\u0105 ir galiojimo laik\u0105, pavyzd\u017eiui, konservant\u0173, emulsikli\u0173, skonio stiprikli\u0173, dirbtini\u0173 da\u017eikli\u0173 ar saldikli\u0173. \u0160iai kategorijai priklauso saldinti g\u0117rimai, paruo\u0161ti patiekalai, labai perdirbti u\u017ekand\u017eiai, saldumynai ir greito paruo\u0161imo maisto produktai. \u0160ie produktai paprastai turi daug kalorij\u0173, so\u010di\u0173j\u0173 riebal\u0173, druskos ir cukraus, ta\u010diau juose ma\u017eai skaidul\u0173 ir b\u016btin\u0173 maistini\u0173 med\u017eiag\u0173 (Lane ir kt., 2024).   <br><br>Tyrimai rodo, kad mityba, kurioje gausu itin perdirbto maisto, yra susijusi su padid\u0117jusia psichikos sveikatos sutrikim\u0173, toki\u0173 kaip depresija ir nerimas, rizika. Metaanaliz\u0117 parod\u0117, kad didesnis itin perdirbto maisto vartojimas padidina nerimo sutrikim\u0173 rizik\u0105 48 %, o depresijos sutrikim\u0173 \u2013 22 % (Lane ir kt., 2024). Be to, itin perdirbt\u0173 produkt\u0173 vartojimas neigiamai veikia miego kokyb\u0119, o tai gali dar labiau pabloginti psichin\u0119 savijaut\u0105.   <br><br>Mokslininkai atliko tyrim\u0105, kuriame analizuojo daugiau nei 14 000 asmen\u0173 mityb\u0105, atsi\u017evelgdami \u012f atminties problem\u0173 i\u0161sivystymo rizik\u0105. Dalyviai buvo suskirstyti \u012f grupes pagal suvartojamo itin perdirbto maisto kiek\u012f (Bhave ir kt., 2024).  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7ed07eb1\">\n<p class=\"wp-block-paragraph\"><strong>\u2714 \u017dmon\u0117s, kurie vartojo daugiau perdirbt\u0173 maisto produkt\u0173, tur\u0117jo didesn\u0119 atminties ir koncentracijos problem\u0173 rizik\u0105. Vos 10 % padid\u0117j\u0119s toki\u0173 produkt\u0173 vartojimas atminties sutrikim\u0173 rizik\u0105 padidino 16 %.  <br>\u2714 Asmenys, kurie valg\u0117 daugiau nat\u016bralaus, neperdirbto maisto (pvz., dar\u017eovi\u0173, vaisi\u0173, neskaldyt\u0173 gr\u016bd\u0173), tur\u0117jo ma\u017eesn\u0119 atminties problem\u0173 rizik\u0105 (Bhave ir kt., 2024) <\/strong><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-image uagb-block-3f0659c9 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/pexels-photo-2725744-2725744.jpg ,https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/pexels-photo-2725744-2725744.jpg 780w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/pexels-photo-2725744-2725744.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/pexels-photo-2725744-2725744.jpg\" alt=\"Delicious gourmet cheeseburger with crispy french fries and fresh salad on a wooden board.\" class=\"uag-image-786\" width=\"501\" height=\"246\" title=\"pexels-photo-2725744-2725744\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Mityba, kurioje gausu itin perdirbt\u0173 maisto produkt\u0173 (UPF), buvo siejama su suma\u017e\u0117jusiu tam tikr\u0173 smegen\u0173 sri\u010di\u0173, ypa\u010d t\u0173, kurios dalyvauja emocij\u0173 reguliavime ir sprendim\u0173 pri\u0117mime (pvz., cingulin\u0117je \u017eiev\u0117je ir migdole), t\u016briu. Tai rodo, kad dideli\u0173 perdirbt\u0173 maisto produkt\u0173 kieki\u0173 vartojimas gali paveikti smegen\u0173 strukt\u016br\u0105 ir funkcijas (Contreras-Rodriguez ir kt., 2023).  <\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Kod\u0117l itin perdirbtas maistas gali neigiamai paveikti smegenis?<\/em><\/strong><br><strong> <\/strong>Itin perdirbtuose produktuose da\u017enai yra: <\/p>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#e5f9c2;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--natural)\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Didelis cukraus ir transriebal\u0173 kiekis<\/strong> gali sukelti smegen\u0173 u\u017edegim\u0105, sutrikdyti atmint\u012f ir koncentracij\u0105.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#e5f9c2;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--natural)\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Dirbtiniai priedai ir konservantai<\/strong>, kai kurie i\u0161 j\u0173 gali neigiamai paveikti nerv\u0173 sistem\u0105.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#e5f9c2;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--natural)\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Ma\u017eas b\u016btin\u0173 maistini\u0173 med\u017eiag\u0173 kiekis<\/strong>, tr\u016bksta vitamin\u0173 ir mineral\u0173, reikaling\u0173 tinkamam smegen\u0173 funkcionavimui.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-ast-global-color-1-color has-ast-global-color-5-background-color has-text-color has-background has-medium-font-size wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\"><strong><strong>INTERAKTYVI VEIKLA 29<\/strong><\/strong><\/p>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-517\" class=\"h5p-iframe\" data-content-id=\"517\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"29 PRATIMAS \u2013 1 klausimas \u2013 3 modulis\"><\/iframe><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-0d80d88e\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-518\" class=\"h5p-iframe\" data-content-id=\"518\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"29 PRATIMAS \u2013 Q2 \u2013 3 MODULIS\"><\/iframe><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-cea26634 wp-block-uagb-separator--icon\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path d=\"M381.2 150.3L524.9 171.5C536.8 173.2 546.8 181.6 550.6 193.1C554.4 204.7 551.3 217.3 542.7 225.9L438.5 328.1L463.1 474.7C465.1 486.7 460.2 498.9 450.2 506C440.3 513.1 427.2 514 416.5 508.3L288.1 439.8L159.8 508.3C149 514 135.9 513.1 126 506C116.1 498.9 111.1 486.7 113.2 474.7L137.8 328.1L33.58 225.9C24.97 217.3 21.91 204.7 25.69 193.1C29.46 181.6 39.43 173.2 51.42 171.5L195 150.3L259.4 17.97C264.7 6.954 275.9-.0391 288.1-.0391C300.4-.0391 311.6 6.954 316.9 17.97L381.2 150.3z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-265e2151 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-91af0eab\">\n<p class=\"sensei-content-description has-text-color wp-block-paragraph\" style=\"color:#e4493e;font-size:28px\"><strong>Per didelis cukraus vartojimas<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-51c8302a\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pacientai, turintys psichikos sutrikim\u0173, da\u017enai griebiasi sald\u017ei\u0173 g\u0117rim\u0173, sausaini\u0173, \u0161okolado ir kit\u0173 cukraus gausi\u0173 produkt\u0173, nes jie gali laikinai pagerinti nuotaik\u0105.<br> <br>Deja, \u0161is poveikis yra trumpalaikis ir laikui b\u0117gant per didelis cukraus vartojimas sutrikdo smegen\u0173 veikl\u0105. \u017dmon\u0117ms, sergantiems sunkiomis psichin\u0117mis ligomis, tokiomis kaip \u0161izofrenija ar bipolinis sutrikimas, da\u017enai b\u016bdingas didelis cukraus vartojimas, ypa\u010d saldint\u0173 g\u0117rim\u0173 (SSB) ir arbatos \/ kavos su prid\u0117tiniu cukrumi pavidalu (Lambert ir kt., 2024).  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ee0fc7a2\">\n<p class=\"wp-block-paragraph\" style=\"padding-top:0;padding-bottom:0\"><strong>Tyrimai rodo, kad asmenys, gaunantys psichiatrin\u0119 prie\u017ei\u016br\u0105, suvartoja iki keturi\u0173 kart\u0173 daugiau cukraus i\u0161 g\u0117rim\u0173 nei bendra populiacija.<br>Tai gali pabloginti tiek fizin\u0119, tiek psichin\u0119 sveikat\u0105.<br>Pagrindiniai rezultatai (Lambert ir kt., 2024):<br>\u2022 66 % per savait\u0119 i\u0161g\u0117r\u0117 bent vien\u0105 saldint\u0105 g\u0117rim\u0105 arba cukrumi papildyt\u0105 arbat\u0105 \/ kav\u0105.<br>\u2022 56,5 % reikia reguliariai g\u0117r\u0117 saldintus g\u0117rimus (pvz., kol, energetinius g\u0117rimus, cukrumi papildytas sultis).<br>\u2022 35,4 % vartojo kav\u0105 ar arba su cukrumi.<br>\u2022 Vidutin\u0117 paros norma prid\u0117tinio cukraus buvo 86,2 g, o tai gerokai vir\u0161ijanti rekomenduojamas gaires<\/strong> <\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-aa64d3f7 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"wp-block-paragraph\"><strong><em>Ar asmenys, turintys psichikos sutrikim\u0173, vartoja daugiau saldint\u0173 g\u0117rim\u0173?<\/em> <\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u017demas sveikatos ra\u0161tingumas <\/strong>\u2013 \u017emon\u0117s, turintys sunki\u0173 psichikos sutrikim\u0173, da\u017enai \u017eino apie r\u016bkymo ir alkoholio keliam\u0105 rizik\u0105, ta\u010diau turi ribotas \u017einias apie mityb\u0105 ir med\u017eiag\u0173 apykaitos sveikat\u0105. Tyrimai rodo, kad asmenys, turintys ma\u017eesn\u012f sveikatos ra\u0161tingum\u0105, da\u017eniau vartoja saldintus g\u0117rimus.  <\/li>\n\n\n\n<li><strong>Antipsichozini\u0173 vaist\u0173 poveikis <\/strong>\u2013 kai kurie vaistai, vartojami \u0161izofrenijai gydyti, gali padidinti potrauk\u012f saldumynams. <\/li>\n\n\n\n<li><strong>Laikinas nuotaikos pager\u0117jimas<\/strong> \u2013 cukrus stimuliuoja dopamino gamyb\u0105, sukeldamas trumpalaik\u012f atlygio jausm\u0105 ir nuotaikos pakilim\u0105. Ta\u010diau po to seka energijos kritimas ir nuotaikos pablog\u0117jimas. (Lambert ir kt., 2024).   <\/li>\n\n\n\n<li><strong>Lengva prieiga ir ma\u017ea kaina<\/strong> \u2013 sald\u016bs g\u0117rimai yra nebrang\u016bs, pla\u010diai prieinami ir nereikalauja jokio paruo\u0161imo, tod\u0117l jie labiau patraukl\u016bs asmenims, turintiems ribotas pajamas. <\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cea10728 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-011e0eaf\">\n<div class=\"wp-block-uagb-container uagb-block-7c8f46a1\"><\/div>\n\n\n\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-d5f2f6181484338fa366351d3e34911c wp-block-paragraph\"><strong><em>Ar cukrus gali padidinti depresijos rizik\u0105?<\/em> <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tyrimai apie cukraus vartojimo ir depresijos ry\u0161\u012f dav\u0117 prie\u0161taring\u0173 rezultat\u0173. Ta\u010diau atlikus Nacionalin\u0117s sveikatos ir mitybos tyrimo (NHANES), atlikto su 18 439 suaugusiaisiais Jungtin\u0117se Valstijose, duomen\u0173 analiz\u0119, nustatyta, kad didesnis cukraus vartojimas yra susij\u0119s su padid\u0117jusia depresijos rizika. Konkre\u010diai, tyrimas parod\u0117:   <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kiekvienas papildomas 100 g cukraus per dien\u0105 padidino depresijos rizik\u0105 28 %. <\/li>\n\n\n\n<li>\u0160is ry\u0161ys i\u0161liko reik\u0161mingas net ir pakoregavus pagal tokius veiksnius kaip am\u017eius, lytis, pajam\u0173 lygis, sveikatos b\u016bkl\u0117 ir gyvenimo b\u016bdas (Zhang ir kt., 2024). <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tyrimai rodo, kad daug cukraus turinti mityba gali b\u016bti psichikos sveikatos problem\u0173 rizikos veiksnys. Sistemin\u0117 tyrim\u0173, kuriuose dalyvavo 1 212 107 dalyviai i\u0161 40 skirting\u0173 tyrim\u0173, ap\u017evalga parod\u0117, kad didelis cukraus vartojimas buvo susij\u0119s su 21 % padid\u0117jusia depresijos rizika, o jo poveikis nerimo sutrikimams lieka neai\u0161kus. Cukrus gali pabloginti psichikos sveikat\u0105 d\u0117l gliukoz\u0117s kiekio kraujyje svyravim\u0173, l\u0117tinio u\u017edegimo, \u017earnyno mikrobiotos sutrikimo ir poveikio neurotransmiteriams (Xiong ir kt., 2024). Tai pabr\u0117\u017eia, kad socialiniai darbuotojai gali pad\u0117ti pacientams ma\u017einti cukraus vartojim\u0105, \u0161viesti juos apie jo poveik\u012f psichikos sveikatai ir skatinti sveikesn\u012f gyvenimo b\u016bd\u0105. S\u0105moningas po\u017ei\u016bris \u012f mityb\u0105 gali b\u016bti svarbus veiksnys u\u017ekertant keli\u0105 depresijai ir gerinant bendr\u0105 asmen\u0173, turin\u010di\u0173 psichikos sveikatos sutrikim\u0173, savijaut\u0105. <\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-2781bd4c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-68dcc99d\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-de943aae alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-40e95af5dc8e5455bd074f7424ab0b90 wp-block-paragraph\"><strong><em><em>Ar cukrus veikia nerimo sutrikimus?<\/em> <\/em> <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reik\u0117t\u0173 pa\u017eym\u0117ti, kad bendra mokslini\u0173 tyrim\u0173 rezultat\u0173 analiz\u0117 neparod\u0117 reik\u0161mingo ry\u0161io tarp cukraus ir nerimo sutrikim\u0173 rizikos. Ta\u010diau kai kuriuose pogrupiuose (pvz., tyrimuose su ma\u017eesniu dalyvi\u0173 skai\u010diumi) buvo pasteb\u0117ta tendencija, rodanti galim\u0105 cukraus poveik\u012f padid\u0117jusiai nerimo rizikai. Norint ai\u0161kiai nustatyti \u0161\u012f ry\u0161\u012f, dar reikia atlikti tolesnius tyrimus (Xiong ir kt., 2024).   <\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-abdc4207 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-22c05834 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-69ea90c80b2d2878352ba7a8c75a593a wp-block-paragraph\"><strong><em>Kaip socialinis darbuotojas gali pad\u0117ti pacientams suma\u017einti sald\u017ei\u0173 g\u0117rim\u0173 vartojim\u0105?<\/em> <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Paprasti klausimai apie mityb\u0105.<strong> <\/strong>Kadangi psichiatrijos pacientams da\u017enai sunku tiksliai apib\u016bdinti savo mityb\u0105, naudinga paklausti apie gaivi\u0173j\u0173 ir energini\u0173 g\u0117rim\u0173 vartojim\u0105, kuriuos lengviau prisiminti. <\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pavyzdinis klausimas: \u201eKiek sald\u017ei\u0173 g\u0117rim\u0173 i\u0161geriate per savait\u0119?\u201c <\/strong><\/li>\n<\/ul>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0160vietimas apie per didelio cukraus kiekio poveik\u012f. Pacientams naudinga visk\u0105 paai\u0161kinti paprastai, pvz., \u201eV<em>ienoje skardin\u0117je kolos yra apie 10 arbatini\u0173 \u0161auk\u0161teli\u0173 cukraus<\/em> \u2013<em> tai daugiau nei rekomenduojama paros norma\u201c.<\/em>  <\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Encouraging alternatives, such as:&nbsp;<br>\n<ul class=\"wp-block-list\">\n<li>Vanduo su citrina arba m\u0117ta vietoj kolos; <\/li>\n\n\n\n<li>Nesaldinta vaisi\u0173 arbata vietoj energini\u0173 g\u0117rim\u0173; <\/li>\n\n\n\n<li>Palaipsniui ma\u017einkite cukraus kiek\u012f kavoje ir arbatoje.<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Bendradarbiavimas su psichologais ir priklausomybi\u0173 specialistais \u2013 asmenims, kuriems diagnozuota dviguba diagnoz\u0117 (psichikos sutrikimas + alkoholio priklausomyb\u0117), reikalinga visapusi\u0161ka specialist\u0173 pagalba. <\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-77d51ca4\">\n<div class=\"wp-block-uagb-container uagb-block-56339339\"><\/div>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Padeda planuoti paprastus pakeitimus. Tikslas n\u0117ra i\u0161 karto visi\u0161kai atsisakyti cukraus \u2013 laipsni\u0161kas sald\u017ei\u0173 g\u0117rim\u0173 kiekio ma\u017einimas gali duoti ilgalaik\u0117s naudos. Pavyzd\u017eiui, galite pasi\u016blyti sald\u017eius g\u0117rimus vartoti ne kasdien, o du kartus per savait\u0119.  <\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Bendradarbiavimas su gydytojais ir dietologais. Jei dietologo n\u0117ra, sald\u017ei\u0173 g\u0117rim\u0173 vartojimas gali b\u016bti laikomas mitybos rizikos rodikliu, kuris gali signalizuoti apie didesn\u0117s intervencijos poreik\u012f (Lambert ir kt., 2024).  <\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-ast-global-color-1-color has-ast-global-color-5-background-color has-text-color has-background has-medium-font-size wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\"><strong>INTERAKTYVI VEIKLA 30<\/strong><\/p>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-519\" class=\"h5p-iframe\" data-content-id=\"519\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"30 PRATIMAS \u2013 1 klausimas \u2013 3 modulis\"><\/iframe><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-08542d34 wp-block-uagb-separator--icon\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path d=\"M381.2 150.3L524.9 171.5C536.8 173.2 546.8 181.6 550.6 193.1C554.4 204.7 551.3 217.3 542.7 225.9L438.5 328.1L463.1 474.7C465.1 486.7 460.2 498.9 450.2 506C440.3 513.1 427.2 514 416.5 508.3L288.1 439.8L159.8 508.3C149 514 135.9 513.1 126 506C116.1 498.9 111.1 486.7 113.2 474.7L137.8 328.1L33.58 225.9C24.97 217.3 21.91 204.7 25.69 193.1C29.46 181.6 39.43 173.2 51.42 171.5L195 150.3L259.4 17.97C264.7 6.954 275.9-.0391 288.1-.0391C300.4-.0391 311.6 6.954 316.9 17.97L381.2 150.3z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-background has-border-color has-ast-global-color-4-border-color has-fixed-layout\" style=\"background-color:#e9f3d9;border-width:2px\"><tbody><tr><td><strong>Bibliografija<\/strong>  <\/td><\/tr><tr><td>Zhang, L., Sun, H., Liu, Z., Yang, J., ir Liu, Y. (2024). Ry\u0161ys tarp cukraus suvartojimo su maistu ir depresijos JAV suaugusi\u0173j\u0173 tarpe: skerspj\u016bvio tyrimas, naudojant duomenis i\u0161 Nacionalin\u0117s sveikatos ir mitybos tyrimo 2011\u20132018 m. BMC Psychiatry, 24(1), 110. https:\/\/doi.org\/10.1186\/s12888-024-05531-7 Xiong, J., Wang, L., Huang, H., Xiong, S., Zhang, S., Fu, Q., Tang, R., ir Zhang, Q. (2024). Cukraus vartojimo ry\u0161ys su depresijos ir nerimo rizika: sistemin\u0117 ap\u017evalga ir metaanaliz\u0117. \u201eFrontiers in Nutrition\u201c, 11, 1472612. https:\/\/doi.org\/10.3389\/fnut.2024.1472612 Lambert, T. J., Jay, M., Hennessy, E., Smith, K. ir Sureshkumar, P. (2024). Sald\u017ei\u0173j\u0173 g\u0117rim\u0173 vartojimas tarp \u017emoni\u0173, sergan\u010di\u0173 sunkiomis psichin\u0117mis ligomis: bendruomen\u0117s kohortos tyrimas. \u201eJournal of Multidisciplinary Healthcare\u201c, 17, 5887\u20135899.         https:\/\/doi.org\/10.2147\/JMDH.S479281\n <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-089c0bd4 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-d30f17a2\">\n<p class=\"sensei-content-description has-text-color wp-block-paragraph\" style=\"color:#e4493e;font-size:28px\"><strong><strong>Alcohol consumption<\/strong>&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People with mental health disorders are more likely to consume alcohol in a risky manner, which can lead to a deterioration in their health and difficulties in daily functioning. Therefore, it is crucial that social workers are aware of this issue and support their clients in finding healthier ways to cope with mental health challenges (Guckel et al., 2022).&nbsp;<br><br><em>Why are people with mental health problems particularly vulnerable to the effects of alcohol\u2013medication interactions?<\/em>&nbsp;<br><br>People with mental health disorders often take psychotropic medications (e.g. antidepressants, anti-anxiety drugs, antipsychotics) that act on the central nervous system. When combined with alcohol, they can cause serious side effects (Cheng et al., 2018).&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-bf7c7bca\">\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-f1d3ef913c430feb6381dd18e910f9fe wp-block-paragraph\"><strong>Alcohol can affect medications in two ways:&nbsp;<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>altering drug metabolism \u2013 It can weaken or enhance the effects of medications, leading to unpredictable outcomes;&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>enhancing the effects of medications on the nervous system \u2013 This can cause increased drowsiness, dizziness, impaired concentration and coordination, and may even lead to loss of consciousness (Cheng et al., 2018).&nbsp;<\/li>\n<\/ol>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ccf3897a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-9bb4163c\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c65be777\">\n<p class=\"wp-block-paragraph\"><strong><em>What are the consequences of combining alcohol with psychotropic medications?<\/em>&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>worsening of mental health symptoms \u2013 Alcohol can intensify depression, anxiety, and may even trigger psychotic episodes.&nbsp;<\/li>\n\n\n\n<li>unpredictable side effects \u2013 These may include excessive drowsiness, breathing difficulties, heart rhythm disturbances, and in extreme cases \u2013 coma or death.&nbsp;<\/li>\n\n\n\n<li>risk of hospitalisation \u2013 Individuals who combine alcohol with medications are more likely to be hospitalised due to worsening illness or health complications.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">reduced treatment effectiveness \u2013 Chronic alcohol use can impair the way medications work or cause them to be eliminated from the body more quickly (Cheng et al., 2018).&nbsp;<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-993caef1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"wp-block-paragraph\"><em><strong>Are clients\/patients aware of the risks?<\/strong><\/em>&nbsp;<br><br>Studies show that the majority of patients (75%) received information from a doctor or pharmacist about the interactions between alcohol and psychotropic medications (Cheng et al., 2018). However:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>only half of the patients follow the recommendations to avoid alcohol;&nbsp;<\/li>\n\n\n\n<li>nearly 1 in 4 people (23%) have experienced serious side effects after consuming alcohol while taking medication;&nbsp;<\/li>\n\n\n\n<li>patients most often consider doctors the best source of information on interactions, but they do not always follow their advice.&nbsp;<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d4dbd354 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-1bd1e380\">\n<p class=\"wp-block-paragraph\"><strong><em>Why do people with mental health problems turn to alcohol?<\/em>&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research confirms that individuals suffering from common mental health disorders such as depression, anxiety, or phobias are twice as likely to struggle with alcohol misuse compared to those without such conditions. This indicates a strong link between mental health issues and risky alcohol consumption (Puddephatt et al., 2022). People with mental health disorders often use alcohol as a way to cope with emotional difficulties. This may stem from several factors:&nbsp;<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>desire to relieve stress and anxiety \u2013 Alcohol has a temporary relaxing effect, which may provide relief for individuals dealing with depression, anxiety, or other mental health challenges.&nbsp;<\/li>\n\n\n\n<li>attempt to improve mood \u2013 Those with depression or other conditions may use alcohol to feel better. While alcohol may offer short-term mood enhancement, it ultimately worsens the situation in the long run.&nbsp;<\/li>\n\n\n\n<li>avoiding symptoms of illness \u2013 Some individuals drink to dull symptoms such as agitation, anxiety, or intrusive thoughts. For example, those with social anxiety may drink before social events to feel more at ease, while those with depression may use alcohol as a \u201cremedy\u201d for their mood.&nbsp;<\/li>\n\n\n\n<li>environmental influences \u2013 Lack of social support, loneliness, or living in stressful conditions can increase the risk of turning to alcohol.&nbsp;<\/li>\n\n\n\n<li>biological mechanisms \u2013 Alcohol affects the same brain areas involved in mood regulation, making people with mental health problems more susceptible to its effects.&nbsp;<\/li>\n\n\n\n<li>the vicious cycle of addiction \u2013 While alcohol may initially bring relief, its misuse leads to worsening mental health, increasing the likelihood of further drinking (Guckel et al., 2022; Puddephatt et al., 2022).&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-2f2f0ab7\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e708c4b1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-75f661f9\">\n<p class=\"wp-block-paragraph\"><strong><em>How often do people with mental health problems drink at risky levels?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;<\/strong>Studies show that individuals with mental health disorders are more likely to engage in risky drinking compared to those without such conditions. It has been observed that people with depression, anxiety, and phobias are twice as likely to have alcohol use disorder (AUD) than those without mental health issues (Guckel et al., 2022; Puddephatt et al., 2022).&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ccd90a79\">\n<p class=\"wp-block-paragraph\">Guckel and colleagues (2022) observed that:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>men and women with mental health disorders are more likely to drink more than the recommended daily limit on a regular basis;&nbsp;<\/li>\n\n\n\n<li>men with more severe mental health issues are more likely to engage in binge drinking (i.e. consuming more than 4 drinks on a single occasion);&nbsp;<\/li>\n\n\n\n<li>women with mental health disorders have a higher risk of exceeding alcohol consumption guidelines over the long term (they are more prone to regular excessive drinking).&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is worth noting that the risk of addiction is similar regardless of the type of mental health disorder \u2013 individuals with depression and those with anxiety disorders have comparable chances of developing alcohol dependence (Puddephatt et al., 2022).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is no clear data on the frequency of so-called binge drinking (rapid consumption of large amounts of alcohol) among people with mental health problems, but alcohol misuse is a common issue within this group (Puddephatt et al., 2022).&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c2933ebd alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-545b88a3\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-574de6e9\">\n<p class=\"wp-block-paragraph\"><strong><em>K\u0105 tai rei\u0161kia socialiniam darbui?<\/em> <\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Identifying the problem<\/strong> \u2013 Social workers should be aware that individuals with depression, anxiety, and phobias may misuse alcohol as a coping mechanism.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Education and support<\/strong> \u2013 It is important to help clients understand that alcohol is not an effective way to improve well-being and may actually worsen their mental health condition.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Encouraging alternative coping strategies<\/strong> \u2013 Therapy, relaxation techniques, and social support can help clients manage stress and emotions more effectively.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Collaboration with psychologists and addiction specialists<\/strong> \u2013 Individuals with a dual diagnosis (mental health disorder + alcohol addiction) require comprehensive support from professionals.&nbsp;<\/li>\n<\/ol>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-ast-global-color-1-color has-ast-global-color-5-background-color has-text-color has-background has-medium-font-size wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\"><strong><strong><strong><strong>INTERAKTYVI VEIKLA 31<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-520\" class=\"h5p-iframe\" data-content-id=\"520\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"31 PRATIMAS \u2013 1 klausimas \u2013 3 modulis\"><\/iframe><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-909df8ea wp-block-uagb-separator--icon\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path d=\"M381.2 150.3L524.9 171.5C536.8 173.2 546.8 181.6 550.6 193.1C554.4 204.7 551.3 217.3 542.7 225.9L438.5 328.1L463.1 474.7C465.1 486.7 460.2 498.9 450.2 506C440.3 513.1 427.2 514 416.5 508.3L288.1 439.8L159.8 508.3C149 514 135.9 513.1 126 506C116.1 498.9 111.1 486.7 113.2 474.7L137.8 328.1L33.58 225.9C24.97 217.3 21.91 204.7 25.69 193.1C29.46 181.6 39.43 173.2 51.42 171.5L195 150.3L259.4 17.97C264.7 6.954 275.9-.0391 288.1-.0391C300.4-.0391 311.6 6.954 316.9 17.97L381.2 150.3z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-67fc3f09 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-b719ffae\">\n<p class=\"sensei-content-description has-text-color wp-block-paragraph\" style=\"color:#e4493e;font-size:28px\"><strong>Per didelis kofeino vartojimas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kofeinas yra psichoaktyvi med\u017eiaga, stimuliuojanti nerv\u0173 sistem\u0105. Jis yra daugelio populiari\u0173 g\u0117rim\u0173 ir vaist\u0173 ingredientas, \u012fskaitant:  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kava ir arbata <\/li>\n\n\n\n<li>Energiniai g\u0117rimai (ED) \u2013 kofeino kiekis \u0161iuose g\u0117rimuose gali svyruoti nuo 80 mg iki 320 mg vienoje porcijoje, o vadinamuosiuose \u201eenergijos \u0161\u016bviuose\u201c \u2013 net iki 350 mg vienoje porcijoje. <\/li>\n\n\n\n<li>Maisto papildai (pvz., guarana, yerba mate) <\/li>\n\n\n\n<li>Tam tikri skausm\u0105 mal\u0161inantys vaistai ir vaistai nuo migrenos (Hladun ir kt., 2021) <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-2ecedc45\">\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-8360ec76fbba216736ab9d8c1d450355 wp-block-paragraph\"><strong>Kaip veikia kofeinas? <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Smegen\u0173 stimuliavimas \u2013 kofeinas blokuoja adenozino receptorius, ma\u017eindamas nuovargio jausm\u0105 ir gerindamas koncentracij\u0105. <\/li>\n\n\n\n<li>Padid\u0117j\u0119s dopamino ir noradrenalino kiekis \u2013 tai gali pagerinti nuotaik\u0105 ir tur\u0117ti stimuliuojant\u012f poveik\u012f organizmui <\/li>\n\n\n\n<li>Poveikis \u0161ird\u017eiai ir kraujosp\u016bd\u017eiui \u2013 gali pada\u017en\u0117ti \u0161irdies ritmas (tachikardija) ir padid\u0117ti arba suma\u017e\u0117ti kraujosp\u016bdis. <\/li>\n\n\n\n<li>Diuretik\u0173 poveikis \u2013 gali sukelti dehidratacij\u0105 ir elektrolit\u0173 disbalans\u0105<\/li>\n\n\n\n<li>Poveikis med\u017eiag\u0173 apykaitai \u2013 gali sukelti per didel\u0119 skrand\u017eio r\u016bg\u0161ties gamyb\u0105 ir padidinti vir\u0161kinimo problem\u0173 rizik\u0105 (Hladun ir kt., 2021) <\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d49033e4 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-48dd649c\">\n<p class=\"wp-block-paragraph\">Kofeinas, ypa\u010d vartojamas dideliais kiekiais, gali sukelti rimt\u0173 sveikatos problem\u0173, \u012fskaitant \u0161irdies ir kraujagysli\u0173 sistemos, neurologinius ir psichikos sutrikimus. Jis ypa\u010d pavojingas asmenims, turintiems psichikos sveikatos sutrikim\u0173, ir tiems, kurie vartoja psichotropinius vaistus. Socialiniai darbuotojai tur\u0117t\u0173 \u0161viesti savo klientus apie saug\u0173 kofeino vartojim\u0105 ir galim\u0105 jo keliam\u0105 rizik\u0105, taip pat steb\u0117ti jo poveik\u012f j\u0173 sveikatai ir kasdieniam funkcionavimui.   <br><br>Kalb\u0117ti apie energetinius g\u0117rimus \u2013 tai ypa\u010d svarbu jauniems \u017emon\u0117ms, kurie gali ne\u017einoti apie didel\u012f kofeino kiek\u012f \u0161iuose g\u0117rimuose ir j\u0173 neigiam\u0105 poveik\u012f sveikatai (Hladun ir kt., 2021). <br><br>Energiniai g\u0117rimai yra skysti produktai, kuri\u0173 sud\u0117tyje yra stimuliuojan\u010di\u0173 ingredient\u0173, skirt\u0173 padidinti energijos lyg\u012f, pagerinti koncentracij\u0105 ir fizin\u012f bei protin\u012f paj\u0117gum\u0105. Pagrindin\u0117 veiklioji \u0161i\u0173 g\u0117rim\u0173 med\u017eiaga yra kofeinas, ta\u010diau juose taip pat gali b\u016bti kit\u0173 stimuliatori\u0173, toki\u0173 kaip taurinas, guarana, L-karnitinas ir \u012fvair\u016bs B grup\u0117s vitaminai (Costantino ir kt., 2023).  <br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-24cce1ad\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7b5c6c93 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-50f00daf\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c2f42c83\">\n<p class=\"wp-block-paragraph\">Kai suvartojama daug kofeino, organizmui gali b\u016bti sunku j\u012f tinkamai metabolizuoti, tod\u0117l jis kaupiasi ir padid\u0117ja toksi\u0161kumo rizika. Kofeino perdozavimo simptomai gali b\u016bti \u0161ie:  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160irdies ir kraujagysli\u0173 sistemos sutrikimai \u2013 auk\u0161tas kraujosp\u016bdis, aritmijos, vainikini\u0173 arterij\u0173 spazmai ir kra\u0161tutiniais atvejais net \u0161irdies priepuoliai <\/li>\n\n\n\n<li>Vir\u0161kinimo ir inkst\u0173 sutrikimai \u2013 v\u0117mimas, kepen\u0173 pa\u017eeidimas, inkst\u0173 nepakankamumas ir raumen\u0173 irimas <\/li>\n\n\n\n<li>Neurologin\u0117s ir psichikos problemos \u2013 traukuliai, smegen\u0173 kraujagysli\u0173 susiaur\u0117jimas, intrakranijiniai kraujavimai ir psichoziniai epizodai <\/li>\n\n\n\n<li>Rizikingas elgesys \u2013 stimuliuojantis kofeino poveikis ir suma\u017e\u0117jusi savikontrol\u0117 gali paskatinti neapgalvotus veiksmus, tokius kaip grei\u010dio vir\u0161ijimas vairuojant, rizikingas seksualinis elgesys ar kit\u0173 psichoaktyvi\u0173j\u0173 med\u017eiag\u0173 vartojimas (Hladun ir kt., 2021). <\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Vidutinis kofeino, cukraus ir kit\u0173 ingredient\u0173 kiekis energiniuose g\u0117rimuose (Costantino ir kt., 2023): <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>kofeinas<\/strong> \u2013 vidutinis kofeino kiekis energiniame g\u0117rime yra 80\u2013160 mg 500 ml, ta\u010diau kai kuriuose produktuose gali b\u016bti iki 505 mg kofeino vienoje skardin\u0117je. Palyginimui, standartiniame puodelyje kavos (170 ml) yra nuo 77 iki 150 mg kofeino;  <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>guaranos <\/strong>\u2013 kai kuriuose energiniuose g\u0117rimuose yra kofeino guaranos pavidalu, kuris gali sustiprinti stimuliuojant\u012f poveik\u012f; <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>cukrus <\/strong>\u2013 daugelyje energini\u0173 g\u0117rim\u0173 yra daug cukraus, da\u017enai nuo 50 iki 62 gram\u0173 500 ml skardin\u0117je. Tai atitinka ma\u017edaug 12\u201315 arbatini\u0173 \u0161auk\u0161teli\u0173 cukraus, o tai gerokai vir\u0161ija rekomenduojam\u0105 paros norm\u0105;  <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>taurinas <\/strong>\u2013 aminor\u016bg\u0161tis, dalyvaujanti nerv\u0173 ir \u0161irdies bei kraujagysli\u0173 sistem\u0173 veikloje. Kai kurie tyrimai rodo, kad ji gali tur\u0117ti apsaugin\u012f poveik\u012f \u0161ird\u017eiai, nors jos s\u0105veika su kofeinu n\u0117ra iki galo i\u0161tirta;  <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>guarana<\/strong> \u2013 sustiprina stimuliuojant\u012f g\u0117rimo poveik\u012f; <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L-karnitinas<\/strong> \u2013 junginys, atsakingas u\u017e riebal\u0173 r\u016bg\u0161\u010di\u0173 transportavim\u0105 \u012f mitochondrijas, kur jos paver\u010diamos energija. <\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-80afc913 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"wp-block-uagb-image-gallery uagb-block-b8076f54     \"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery spectra-image-gallery__layout--grid spectra-image-gallery__layout--grid-col-5 spectra-image-gallery__layout--grid-col-tab-3 spectra-image-gallery__layout--grid-col-mob-2\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"809\" tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/download.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/download.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/download.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption spectra-image-gallery__media-thumbnail-caption--overlay\">\n\t\t\t\t\tOmega 3\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"813\" tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/ga36d73dacd5db44b6285a7fbed0e20d2e3bb8605a389f4daab2cfdd0c464561f794d2b5f5fd2ccd3c07e7bd9fa1d2be02529e08c666af9d8ef6a37fb9a7d5ef2_1280-5040276-1024x682.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/ga36d73dacd5db44b6285a7fbed0e20d2e3bb8605a389f4daab2cfdd0c464561f794d2b5f5fd2ccd3c07e7bd9fa1d2be02529e08c666af9d8ef6a37fb9a7d5ef2_1280-5040276-1024x682.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/ga36d73dacd5db44b6285a7fbed0e20d2e3bb8605a389f4daab2cfdd0c464561f794d2b5f5fd2ccd3c07e7bd9fa1d2be02529e08c666af9d8ef6a37fb9a7d5ef2_1280-5040276-300x200.jpg\" alt=\"sugar, sweet, cubes, calories, white sugar, carbohydrate, sugar cubes, sugar, sugar, sugar, sugar, sugar\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption spectra-image-gallery__media-thumbnail-caption--overlay\">\n\t\t\t\t\tSugar\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"810\" tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/GUARANA.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/GUARANA.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/GUARANA.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption spectra-image-gallery__media-thumbnail-caption--overlay\">\n\t\t\t\t\tGuarana\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"812\" tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/molecula-del-cafeina-6971540.webp\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/molecula-del-cafeina-6971540.webp\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/molecula-del-cafeina-6971540-300x260.webp\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption spectra-image-gallery__media-thumbnail-caption--overlay\">\n\t\t\t\t\tCaffeine\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"811\" tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/images.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/images.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/10\/images-300x150.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption spectra-image-gallery__media-thumbnail-caption--overlay\">\n\t\t\t\t\tL- Carnitina\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Energini\u0173 g\u0117rim\u0173 vartojimas, ypa\u010d dideliais kiekiais, gali tur\u0117ti rimt\u0105 poveik\u012f smegenims ir nerv\u0173 sistemai. Pagrindin\u0117s pasekm\u0117s:  <\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0ba34a24 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-c26367ff\">\n<p class=\"wp-block-paragraph\"><strong>1. Neurotransmission disturbances <\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-11ae162c\">\n<ul class=\"wp-block-list\">\n<li>Kofeinas veikia kaip adenozino receptori\u0173 (A1 ir A2A) antagonistas smegenyse, tod\u0117l padid\u0117ja neuron\u0173 stimuliacija ir suma\u017e\u0117ja nuovargio jausmas. <\/li>\n\n\n\n<li>Kofeinas taip pat padidina dopamino ir noradrenalino kiek\u012f, o tai gali laikinai pagerinti nuotaik\u0105, ta\u010diau laikui b\u0117gant gali prisid\u0117ti prie emocij\u0173 reguliavimo sunkum\u0173. <\/li>\n\n\n\n<li>D\u0117l to gali padid\u0117ti nerv\u0173 sistemos aktyvumas, pasirei\u0161kiantis nerimu, dirglumu ir miego sutrikimais. <\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3cf7384b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-573390e3\">\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-05250b1e67d14bcf21996d6f6b95fa61 wp-block-paragraph\"><strong>2. Padid\u0117jusi psichikos sveikatos sutrikim\u0173 rizika<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-458ffd91\">\n<ul class=\"wp-block-list\">\n<li>Tyrimai rodo, kad asmenys, kurie reguliariai vartoja didelius kiekius energini\u0173 g\u0117rim\u0173, da\u017eniau patiria nerimo sutrikimus, depresij\u0105 ir psichozinius epizodus. <\/li>\n\n\n\n<li>Sergantiems \u0161izofrenija \u017emon\u0117ms gali pablog\u0117ti psichoziniai simptomai, tokie kaip haliucinacijos ir kliedesiai. <\/li>\n\n\n\n<li>Didelis kofeino kiekis gali sukelti manijos b\u016bsenas, ypa\u010d asmenims, linkusiems \u012f bipolin\u012f sutrikim\u0105. <\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cabd922f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-62e5845f\">\n<p class=\"wp-block-paragraph\"><strong>3. Poveikis atmin\u010diai ir kognityviniams geb\u0117jimams<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a9f9d7b3\">\n<ul class=\"wp-block-list\">\n<li>Kofeinas gali laikinai pagerinti koncentracij\u0105 ir reakcijos greit\u012f, ta\u010diau per didelis jo vartojimas gali sutrikdyti atmint\u012f ir sukelti mokymosi sunkum\u0173. <\/li>\n\n\n\n<li>L\u0117tinis nerv\u0173 sistemos stimuliavimas gali sutrikdyti sinapsin\u012f plasti\u0161kum\u0105, neigiamai paveikdamas smegen\u0173 geb\u0117jim\u0105 apdoroti informacij\u0105 ir efektyviai mokytis. <\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-623d1702 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-ceafc45a\">\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-bcaf11d212aee92c553845ee80dfdcb6 wp-block-paragraph\"><strong>4. Traukuli\u0173 rizika <\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-103e079d\">\n<ul class=\"wp-block-list\">\n<li>Tyrimai su gyv\u016bnais parod\u0117, kad per didelis kofeino vartojimas gali sukelti nekontroliuojamus neuron\u0173 i\u0161sikrovimus, d\u0117l kuri\u0173 atsiranda traukuli\u0173 aktyvumas. <\/li>\n\n\n\n<li>Didel\u0117s kofeino doz\u0117s gali sukelti traukulius net ir asmenims, anks\u010diau nesirgusiems epilepsija. <\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3a14124e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-ebe4bedf\">\n<p class=\"wp-block-paragraph\"><strong>5. Padid\u0117jusi insulto rizika <\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0f70dcba\">\n<ul class=\"wp-block-list\">\n<li>Padid\u0117j\u0119s kraujosp\u016bdis ir polinkis \u012f dehidratacij\u0105 dar labiau apkrauna \u0161irdies ir kraujagysli\u0173 sistem\u0105 bei smegenis, tod\u0117l padid\u0117ja insulto rizika. <\/li>\n\n\n\n<li>Dideli\u0173 energini\u0173 g\u0117rim\u0173 vartojimas gali sukelti smegen\u0173 kraujagysli\u0173 susiaur\u0117jim\u0105, tod\u0117l padid\u0117ja i\u0161eminio insulto rizika. <\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-106c1b15 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-65cfb5f4\">\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-57d4790e0198129cb3e71c65952f1175 wp-block-paragraph\"><strong>6. Padid\u0117j\u0119s jautrumas priklausomybei ir traukuli\u0173 rizikai <\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-eae0e221\">\n<ul class=\"wp-block-list\">\n<li>Asmenys, kurie reguliariai vartoja energinius g\u0117rimus, gali i\u0161sivystyti tolerancij\u0105 kofeinui, o tai rei\u0161kia, kad jiems reikia vis didesni\u0173 dozi\u0173, kad b\u016bt\u0173 pasiektas tas pats stimuliuojantis poveikis. <\/li>\n\n\n\n<li>Tai gali sukelti priklausomyb\u0119 kofeino, o suma\u017einus arba nutraukus nuolat, gali pasireik\u0161ti abstinencijos simptomai, tokie kaip dirglumas, galvos skausmas ir nuovargis. <\/li>\n\n\n\n<li>Be to, kai kuriems asmenims energiniai g\u0117rimai gali tapti vartais \u012f kit\u0173 psichoaktyvi\u0173j\u0173 med\u017eiag\u0173, toki\u0173 kaip alkoholis ar narkotikai, vartojim\u0105 (Costantino ir kt., 2023). <\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-42bab2fe alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-2b49c617\">\n<p class=\"wp-block-paragraph\"><strong><em>Kod\u0117l kofeinas gali paveikti antidepresant\u0173 poveik\u012f?<\/em> <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kofeinas d\u0117l savo poveikio nerv\u0173 sistemai ir vaist\u0173 metabolizmui gali s\u0105veikauti su antidepresantais, o tai gali pakeisti j\u0173 veiksmingum\u0105 ir sukelti \u0161alutin\u012f poveik\u012f (Truong ir kt., 2025). <br><br>\u0160i s\u0105veika gali b\u016bti farmakokinetin\u0117 (veikianti vaist\u0173 metabolizmo greit\u012f) arba farmakodinamin\u0117 (kei\u010dianti vaist\u0173 veikimo b\u016bd\u0105 organizme). Kai kuriais atvejais kofeinas gali sustiprinti arba susilpninti antidepresant\u0173 poveik\u012f, o tai gali tur\u0117ti pasekmi\u0173 pacientams, reguliariai vartojantiems \u0161iuos vaistus (Truong ir kt., 2025).  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-bbe8f3ca\"><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>\u0160altinis: Costantino i wsp. (2023)  <\/strong><\/p>\n\n\n\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-16612a3708ebd5bd36aa857a42e81bbc wp-block-paragraph\"><strong><em>Kokie antidepresantai gali s\u0105veikauti su kofeinu?<\/em> <\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Selektyv\u016bs serotonino reabsorbcijos inhibitoriai (SSRI): <\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kofeinas gali padidinti \u0161i\u0173 vaist\u0173 koncentracij\u0105 organizme, tod\u0117l poveikis stipresnis ir trunka ilgiau. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tai gali padidinti \u0161alutinio poveikio, pvz., nerimo, miego sutrikim\u0173 ir sujaudinimo, rizik\u0105. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fluvoksaminas ypa\u010d \u017eenkliai sul\u0117tina kofeino metabolizm\u0105, d\u0117l to jis gali kauptis ir atsirasti toki\u0173 simptom\u0173 kaip nemiga ar \u0161irdies permu\u0161imai. <\/li>\n<\/ul>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Tricikliai antidepresantai (TCA): <\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>TCA gali sul\u0117tinti kofeino metabolizm\u0105, tod\u0117l organizme gali pasireik\u0161ti ilgalaikis poveikis. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ta\u010diau kofeinas reik\u0161mingai ne\u012ftakoja \u0161i\u0173 vaist\u0173 poveikio. <\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Serotonino ir noradrenalino reabsorbcijos inhibitoriai (SNRI): <\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tyrimai rodo, kad kofeinas reik\u0161mingai ne\u012ftakoja venlafaksino veikimo, tod\u0117l \u0161\u012f vaist\u0105 vartojantiems asmenims nereikia nerimauti d\u0117l didel\u0117s s\u0105veikos. <\/li>\n<\/ul>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Monoamino oksidaz\u0117s inhibitoriai (MAOI): <\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kartu vartojant dideles kofeino dozes, jie gali sukelti hipertenzij\u0105, kuri yra pavojinga pacientams, jautriems padid\u0117jusiam kraujosp\u016bd\u017eiui. <\/li>\n<\/ul>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>Kiti antidepresantai:<\/strong> <\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kai kurie i\u0161 \u0161i\u0173 vaist\u0173 gali sustiprinti kofeino poveik\u012f, d\u0117l to padid\u0117ti stimuliacija. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vortioksetinas, maprotilinas ir mirtazapinas reik\u0161mingos s\u0105veikos su kofeinu neparod\u0117 (Truong ir kt., 2025).<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-69dda057 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-a7e96e72 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-052c9d42\">\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-e167e9c92d611ea59f930068a8f9a582 wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\"><strong><em>Kokios galimos kofeino s\u0105veikos su antidepresantais pasekm\u0117s?<\/em> <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Padid\u0117j\u0119s vaist\u0173 \u0161alutinis poveikis <\/strong>\u2013 pvz., sujaudinimas, nerimas ir miego sutrikimai <\/li>\n\n\n\n<li><strong>Hipertenzija ir \u0161irdies permu\u0161imai<\/strong>, ypa\u010d asmenims, vartojantiems MAO inhibitorius <\/li>\n\n\n\n<li><strong>Suma\u017e\u0117j\u0119s gydymo veiksmingumas<\/strong> \u2013 jei kofeinas pagreitina vaist\u0173 metabolizm\u0105 arba trukdo j\u0173 veikimui <\/li>\n\n\n\n<li><strong>Kofeino kaupimasis organizme<\/strong>, ypa\u010d pacientams, vartojantiems fluvoksamin\u0105 arba triciklinius antidepresantus (Truong ir kt., 2025) <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-adcace1a\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-16fdae39 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-a86235a0\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3fdb98c3\">\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-c334d7f5df7fa3f6aae9c1e6e561da9e wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\"><strong><em>K\u0105 tai rei\u0161kia socialiniam darbui?<\/em> <\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Pacient\u0173 \u0161vietimas apie galim\u0105 s\u0105veik\u0105 \u2013 pacientai da\u017enai ne\u017eino, kad kofeinas gali paveikti j\u0173 gydym\u0105. Verta juos paskatinti aptarti kofeino poveik\u012f vaistams su savo gydytoju.  <\/li>\n\n\n\n<li><strong>Rekomenduojama atsargiai vartoti kofein\u0105 <\/strong>\u2013 \u017emon\u0117s, vartojantys antidepresantus, tur\u0117t\u0173 steb\u0117ti savo suvartojamos kavos, arbatos ir energini\u0173 g\u0117rim\u0173 kiek\u012f, ypa\u010d jei pastebi neigiam\u0105 poveik\u012f (pvz., nerim\u0105, nemig\u0105). <\/li>\n\n\n\n<li>Individualus po\u017ei\u016bris \u012f pacientus \u2013 kai kurie asmenys gali gerai toleruoti kofein\u0105, ta\u010diau kitiems net ir nedideli kiekiai gali sukelti stipresn\u012f \u0161alutin\u012f poveik\u012f. <\/li>\n\n\n\n<li><strong>Bendradarbiavimas su gydytojais ir vaistininkais<\/strong> \u2013 patartina paskatinti pacient\u0173 pasikonsultuoti su gydytoju, jei jie abejoja, kaip kofeinas gali paveikti j\u0173 tikrai. <\/li>\n<\/ol>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-ast-global-color-1-color has-ast-global-color-5-background-color has-text-color has-background has-medium-font-size wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\"><strong><strong><strong><strong>INTERAKTYVI VEIKLA 32<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-521\" class=\"h5p-iframe\" data-content-id=\"521\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"32 PRATIMAS \u2013 3 MODULIS\"><\/iframe><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-1cc1f655 wp-block-uagb-separator--icon\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path d=\"M381.2 150.3L524.9 171.5C536.8 173.2 546.8 181.6 550.6 193.1C554.4 204.7 551.3 217.3 542.7 225.9L438.5 328.1L463.1 474.7C465.1 486.7 460.2 498.9 450.2 506C440.3 513.1 427.2 514 416.5 508.3L288.1 439.8L159.8 508.3C149 514 135.9 513.1 126 506C116.1 498.9 111.1 486.7 113.2 474.7L137.8 328.1L33.58 225.9C24.97 217.3 21.91 204.7 25.69 193.1C29.46 181.6 39.43 173.2 51.42 171.5L195 150.3L259.4 17.97C264.7 6.954 275.9-.0391 288.1-.0391C300.4-.0391 311.6 6.954 316.9 17.97L381.2 150.3z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n<div class=\"sensei-block-wrapper\">\n<div class=\"wp-block-sensei-lms-lesson-actions\"><div class=\"sensei-buttons-container\"><\/div><\/div>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-background has-border-color has-ast-global-color-4-border-color has-fixed-layout\" style=\"background-color:#e9f3d9;border-width:2px\"><tbody><tr><td><strong>Bibliografija<\/strong>  <\/td><\/tr><tr><td>Truong, J., Abu-Suriya, N., Tory, D. ir kt. (2025). Kofeino ir antidepresant\u0173 s\u0105veikos tyrimas farmakokinetikos ir farmakodinamikos po\u017ei\u016briu. Europos vaist\u0173 metabolizmo ir farmakokinetikos \u017eurnalas, 50, 1\u201315. https:\/\/doi.org\/10.1007\/s13318-024-00928-x Hladun, O., Papaseit, E., Mart\u00edn, S., Barriocanal, A. M., Poyatos, L., Farr\u00e9, M. ir P\u00e9rez-Ma\u00f1\u00e1, C. (2021). Energini\u0173 g\u0117rim\u0173 s\u0105veika su receptiniais vaistais ir narkotin\u0117mis med\u017eiagomis. \u201ePharmaceutics\u201c, 13(10), 1532. https:\/\/doi.org\/10.3390\/pharmaceutics13101532 Costantino, A., Maiese, A., Lazzari, J., Casula, C., Turillazzi, E., Frati, P. ir Fineschi, V. (2023). Energini\u0173 g\u0117rim\u0173 tamsioji pus\u0117: i\u0161sami j\u0173 poveikio \u017emogaus organizmui ap\u017evalga. \u201eNutrients\u201c, 15(18), 3922.         https:\/\/doi.org\/10.3390\/nu15183922\n <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"sensei-content-description has-text-color wp-block-paragraph\" style=\"color:#e4493e;font-size:28px\"><strong> Maisto strukt\u016bros tr\u016bkumas<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nereguliar\u016bs mitybos \u012fpro\u010diai, tokie kaip valgym\u0173 praleidimas, valgymas nakt\u012f ar chaoti\u0161kos dietos laikymasis, gali sukelti nestabil\u0173 energijos lyg\u012f ir pabloginti psichikos sveikatos sutrikim\u0173 simptomus. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nereguliarus valgymas, \u012fskaitant retesnius valgymus ir pagrindini\u0173 valgym\u0173 praleidim\u0105, gali padidinti metabolinio sindromo (MS) ir jo sudedam\u0173j\u0173 dali\u0173 rizik\u0105. Tyrimas, kuriame dalyvavo 22 699 suaugusieji Kor\u0117joje, parod\u0117, kad vyrai, kurie valg\u0117 tik du kartus per dien\u0105, tur\u0117jo didesn\u0119 metabolinio sindromo rizik\u0105, palyginti su tais, kurie valg\u0117 tris kartus per dien\u0105. Tarp moter\u0173, kurios valg\u0117 du kartus per dien\u0105, pusry\u010di\u0173 praleidimas buvo susij\u0119s su padid\u0117jusiu gliukoz\u0117s kiekiu nevalgius ir padid\u0117jusiu triglicerid\u0173 kiekiu, o tai gali padidinti diabeto ir \u0161irdies ir kraujagysli\u0173 lig\u0173 i\u0161sivystymo rizik\u0105. Prie\u0161ingai, moterys, kurios praleido vakarien\u0119, tur\u0117jo ma\u017eesn\u0119 padid\u0117jusio gliukoz\u0117s kiekio nevalgius rizik\u0105. \u0160ie duomenys rodo, kad tiek valgym\u0173 da\u017enis, tiek praleid\u017eiamas valgis gali reik\u0161mingai paveikti med\u017eiag\u0173 apykaitos sveikat\u0105 ir kad reguliarus pusry\u010di\u0173 vartojimas gali atlikti pagrindin\u012f vaidmen\u012f u\u017ekertant keli\u0105 metaboliniam sindromui (Park ir kt., 2023).     <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pusry\u010di\u0173 praleidimas gali tur\u0117ti neigiamos \u012ftakos ne tik k\u016bnui, bet ir psichinei sveikatai bei kognityvinei veiklai. Tyrimai rodo, kad asmenys, kurie reguliariai praleid\u017eia pusry\u010dius, turi didesn\u0119 ADHD ir depresijos i\u0161sivystymo rizik\u0105. Tai gali b\u016bti d\u0117l nestabilaus gliukoz\u0117s kiekio kraujyje ir neurotransmiteri\u0173 funkcijos sutrikim\u0173, kurie turi \u012ftakos nuotaikai, susikaupimui ir bendrai savijautai (Zhang, Tan ir Luo, 2024).   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nepusry\u010diaujant taip pat gali sutrikti geb\u0117jimas mokytis ir \u012fsiminti informacij\u0105, tod\u0117l mokiniams sunkiau gerai mokytis. Be to, \u017emon\u0117s, kurie praleid\u017eia pusry\u010dius, da\u017eniau skund\u017eiasi fiziniu silpnumu ir energijos tr\u016bkumu, o tai gali paveikti j\u0173 kasdien\u012f funkcionavim\u0105 ir aktyvumo lyg\u012f (Zhang, Tan ir Luo, 2024).  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tyrimai, kuriuose dalyvavo paaugliai, parod\u0117, kad pusry\u010di\u0173 praleidimas \u017eymiai padidina streso ir depresijos rizik\u0105. Be to, kuo da\u017eniau paaugliai praleid\u017eia valgymus per dien\u0105, tuo didesn\u0117 streso ir depresijos rizika (Lee, Han ir Kim, 2017).  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u012edomu tai, kad tyrimai nerado ry\u0161io tarp pusry\u010di\u0173 praleidimo ir Alzheimerio ligos, bipolinio sutrikimo, narkolepsijos ar nemigos. Ta\u010diau i\u0161vados ai\u0161kiai rodo, kad reguliarus pusry\u010di\u0173 vartojimas gali pagerinti psichin\u0119 sveikat\u0105, susikaupim\u0105 ir sustiprinti imunin\u0119 sistem\u0105. Tod\u0117l verta teikti pirmenyb\u0119 rytiniam valgymui, siekiant pagerinti savijaut\u0105, mokymosi efektyvum\u0105 ir geb\u0117jim\u0105 valdyti kasdienes u\u017eduotis (Zhang, Tan ir Luo, 2024).   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Steb\u0117jimo tyrimai rodo, kad pusry\u010di\u0173 praleidimas ir \u017earnyno mikrobiomo sutrikimai gali padidinti depresijos rizik\u0105. Ta\u010diau iki \u0161iol nebuvo ai\u0161ku, ar \u017earnyno bakterij\u0173 sud\u0117ties poky\u010diai yra vienas i\u0161 mechanizm\u0173, jungian\u010di\u0173 \u0161iuos du veiksnius. Siekiant i\u0161tirti \u0161\u012f ry\u0161\u012f, buvo atlikta genetin\u0117 analiz\u0117, naudojant duomenis i\u0161 tyrim\u0173, kuriuose dalyvavo \u0161imtai t\u016bkstan\u010di\u0173 asmen\u0173. Rezultatai parod\u0117, kad pusry\u010di\u0173 praleidimas buvo susij\u0119s su padid\u0117jusia depresijos rizika, ta\u010diau pati depresija netur\u0117jo \u012ftakos pusry\u010di\u0173 da\u017enumui. \u012edomu tai, kad \u017earnyno mikrobiomo analiz\u0117 nepateik\u0117 tvirt\u0173 \u012frodym\u0173, kad bakterij\u0173 sud\u0117ties poky\u010diai vaidina pagrindin\u012f vaidmen\u012f \u0161iame ry\u0161yje. Vienintel\u0117 i\u0161imtis buvo aktinobakterij\u0173 grup\u0117, kurioje didesnis lygis buvo susij\u0119s su ma\u017eesne depresijos rizika. \u0160is tyrimas patvirtina, kad pusry\u010di\u0173 praleidimas gali padidinti depresijos rizik\u0105, ta\u010diau \u017earnyno mikrobiomo vaidmeniui \u0161iame procese nustatyti reikia tolesni\u0173 tyrim\u0173, apiman\u010di\u0173 didesnes populiacijas (Guo ir kt., 2024).       <\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-ast-global-color-1-color has-ast-global-color-5-background-color has-text-color has-background has-medium-font-size wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\"><strong><strong><strong><strong>INTERAKTYVI VEIKLA 33<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-522\" class=\"h5p-iframe\" data-content-id=\"522\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"33 PRATIMAS \u2013 3 MODULIS\"><\/iframe><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-05a97c4a wp-block-uagb-separator--icon\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path d=\"M381.2 150.3L524.9 171.5C536.8 173.2 546.8 181.6 550.6 193.1C554.4 204.7 551.3 217.3 542.7 225.9L438.5 328.1L463.1 474.7C465.1 486.7 460.2 498.9 450.2 506C440.3 513.1 427.2 514 416.5 508.3L288.1 439.8L159.8 508.3C149 514 135.9 513.1 126 506C116.1 498.9 111.1 486.7 113.2 474.7L137.8 328.1L33.58 225.9C24.97 217.3 21.91 204.7 25.69 193.1C29.46 181.6 39.43 173.2 51.42 171.5L195 150.3L259.4 17.97C264.7 6.954 275.9-.0391 288.1-.0391C300.4-.0391 311.6 6.954 316.9 17.97L381.2 150.3z\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-background has-border-color has-ast-global-color-4-border-color has-fixed-layout\" style=\"background-color:#e9f3d9;border-width:2px\"><tbody><tr><td><strong>Bibliografija<\/strong>  <\/td><\/tr><tr><td>Park, H., Shin, D. ir Lee, K. W. (2023). Pagrindini\u0173 valgym\u0173 da\u017enio ir pusry\u010di\u0173 praleidimo s\u0105saja su metaboliniu sindromu Kor\u0117jos suaugusi\u0173j\u0173 grup\u0117je: skerspj\u016bvio tyrimas. \u201eNutrition Journal\u201c, 22(1), 24. https:\/\/doi.org\/10.1186\/s12937-023-00852-x Zhang, Z., Tan, J. ir Luo, Q. (2024). Pusry\u010di\u0173 praleidimo s\u0105sajos su neuropsichiatrini\u0173 sutrikim\u0173, kognityvin\u0117s veiklos ir silpnumo baigtimis: Mendelio atsitiktin\u0117s atrankos tyrimas. BMC Psychiatry, 24(1), 252. https:\/\/doi.org\/10.1186\/s12888-024-05723-1 Lee, G., Han, K. ir Kim, H. (2017). Psichikos sveikatos problem\u0173 rizika paaugliams, praleid\u017eiantiems valgius: Kor\u0117jos nacionalinis sveikatos ir mitybos tyrimo tyrimas, 2010\u20132012 m. Nursing Outlook, 65(4), 411\u2013419. https:\/\/doi.org\/10.1016\/j.outlook.2017.01.007 Guo, X., Li, W., Hou, C. ir Li, R. (2024). Pusry\u010di\u0173 praleidimas susij\u0119s su didesne did\u017eiosios depresijos sutrikimo rizika ir \u017earnyno mikrob\u0173 vaidmeniu: Mendelio atsitiktin\u0117s atrankos tyrimas. Nutrition Journal, 23(1), 133.            https:\/\/doi.org\/10.1186\/s12937-024-01038-9\n <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":1768,"comment_status":"open","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_initial_content":"","_new_post":false,"footnotes":"","_quiz_has_questions":false,"_lesson_complexity":"easy","_lesson_length":10,"_lesson_course":1140,"_lesson_preview":""},"lesson-tag":[],"class_list":["post-1164","lesson","type-lesson","status-publish","has-post-thumbnail","hentry","module-3-modulis","post"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4. Da\u017enos mitybos klaidos ir i\u0161\u0161\u016bkiai -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moodbites.eu\/lt\/lesson\/4-common-dietary-mistakes-and-challenges\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4. Da\u017enos mitybos klaidos ir i\u0161\u0161\u016bkiai -\" \/>\n<meta property=\"og:description\" content=\"Sveika mityba vaidina pagrindin\u012f vaidmen\u012f palaikant psichin\u0119 sveikat\u0105. 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