{"id":1171,"date":"2025-05-28T10:44:08","date_gmt":"2025-05-28T08:44:08","guid":{"rendered":"https:\/\/www.moodbites.eu\/course\/szkolenie-moodbites\/"},"modified":"2025-11-07T11:23:25","modified_gmt":"2025-11-07T10:23:25","slug":"szkolenie-moodbites","status":"publish","type":"course","link":"https:\/\/www.moodbites.eu\/pl\/course\/szkolenie-moodbites\/","title":{"rendered":"Moodbites"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-style-default has-background\" style=\"background-color:#e7eddb;grid-template-columns:auto 70%\"><div class=\"wp-block-media-text__content\">\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"is-default-size wp-block-site-logo\"><a href=\"https:\/\/www.moodbites.eu\/pl\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"416\" height=\"177\" src=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2026\/03\/Moodbites-logo-WHITE-194x83.png\" class=\"custom-logo\" alt=\"\" srcset=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2026\/03\/Moodbites-logo-WHITE.png 416w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2026\/03\/Moodbites-logo-WHITE-300x128.png 300w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2026\/03\/Moodbites-logo-WHITE-100x43.png 100w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2026\/03\/Moodbites-logo-WHITE-194x83.png 194w\" sizes=\"auto, (max-width: 416px) 100vw, 416px\" \/><\/a><\/div>\n\n\n<h2 class=\"wp-block-heading has-ast-global-color-1-color has-text-color\">Zr\u00f3b dzi\u015b to, o czym zawsze marzy\u0142e\u015b!<\/h2>\n\n\n\n<p class=\"sensei-content-description has-foreground-color has-text-color\" style=\"font-size:17px;line-height:1.2\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">MoodBites to dostosowany program szkoleniowy dla specjalist\u00f3w z sektora spo\u0142ecznego i edukacyjnego w dziedzinie zdrowia psychicznego (g\u0142\u00f3wna grupa docelowa), dotycz\u0105cy teorii i praktyki zdrowego od\u017cywiania jako jednego z kluczowych czynnik\u00f3w wp\u0142ywaj\u0105cych na dobrostan psychiczny.<\/font><\/font><\/p>\n\n\n<div class=\"sensei-block-wrapper sensei-cta wp-block-sensei-lms-button-take-course\">\n\t\t\t<form method=\"GET\" action=\"https:\/\/www.moodbites.eu\/pl\/szkolenie\/\">\n\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"https:\/\/www.moodbites.eu\/pl\/course\/szkolenie-moodbites\/?take_course_sign_in=1\" \/>\n\t\t\t\n<div class=\"wp-block-sensei-lms-button-take-course is-style-default wp-block-sensei-button wp-block-button has-text-align-left\"><button class=\"wp-block-button__link\">Zapisz si\u0119 na kurs<\/button><\/div>\n\n\t\t\t<\/form>\n\t\t\t<\/div>\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"535\" src=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/pexels-photo-1153369-1153369-1024x535.jpg\" alt=\"U\u015bmiechni\u0119ta kobieta przygotowuj\u0105ca \u015bwie\u017ce owoce w zalanej s\u0142o\u0144cem kuchni, uosabiaj\u0105ca zdrowy styl \u017cycia.\" class=\"wp-image-121 size-full\" srcset=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/pexels-photo-1153369-1153369-1024x535.jpg 1024w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/pexels-photo-1153369-1153369-300x157.jpg 300w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/pexels-photo-1153369-1153369-768x401.jpg 768w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/pexels-photo-1153369-1153369.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group alignwide has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"color:#000000;background-color:#f6f6f6;padding-top:20px;padding-right:70px;padding-bottom:20px;padding-left:70px\">\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">Uwa\u017cno\u015b\u0107 i nawyki \u017cywieniowe (\u0142\u0105czny czas: 10 godzin)<\/font><\/font><\/h2>\n\n\n\n\n\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline sensei-block-wrapper  is-style-default\" style=\"\">\n\t\t\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/www.moodbites.eu\/pl\/modules\/modul-1\/?course_id=1171\">Modu\u0142 1<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/www.moodbites.eu\/pl\/modules\/modul-1\/?course_id=1171\">Modu\u0142 1<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">Wsp\u00f3\u0142czesna nauka wyra\u017anie pokazuje, \u017ce spos\u00f3b od\u017cywiania ma znacz\u0105cy wp\u0142yw na nasze zdrowie. Zr\u00f3wnowa\u017cona dieta pomaga zapobiega\u0107 chorobom przewlek\u0142ym i sprawia, \u017ce czujemy si\u0119 lepiej na co dzie\u0144. Wspiera prawid\u0142owe funkcjonowanie wszystkich uk\u0142ad\u00f3w w naszym organizmie \u2013 immunologicznego, nerwowego, hormonalnego i trawiennego. Pomaga utrzyma\u0107 zdrowy poziom cukru we krwi i t\u0142uszcz\u00f3w, wzmacnia odporno\u015b\u0107, poprawia nastr\u00f3j oraz chroni przed stanami zapalnymi i wieloma chorobami. Zdrowe od\u017cywianie nie jest zatem tylko codziennym nawykiem, ale tak\u017ce wa\u017cnym sposobem dbania o nasze zdrowie i zapobiegania powa\u017cnym problemom.<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLekcje\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pl\/lesson\/mindfulness-theoretical-introduction\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t1. Zasady racjonalnego \u017cywienia i wp\u0142yw od\u017cywiania na zdrowie cz\u0142owieka\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pl\/lesson\/moodbites-training-module-1-lesson-2-practical-dietary-recommendations-for-adults\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t2. Praktyczne zalecenia \u017cywieniowe dla doros\u0142ych\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<span class=\"wp-block-sensei-lms-course-outline-lesson__badge\">\n\t\t\t\t\tPodgl\u0105d\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pl\/lesson\/moodbites-training-module-1-lesson-3\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t3. Zasady planowania posi\u0142k\u00f3w i dziennego jad\u0142ospisu\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pl\/lesson\/4-factors-influencing-dietary-choices-in-adults\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t4. Czynniki wp\u0142ywaj\u0105ce na wybory \u017cywieniowe u doros\u0142ych\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/www.moodbites.eu\/pl\/modules\/modul-2\/?course_id=1171\">Modu\u0142 2<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/www.moodbites.eu\/pl\/modules\/modul-2\/?course_id=1171\">Modu\u0142 2<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">Ten modu\u0142 bada zwi\u0105zki mi\u0119dzy od\u017cywianiem, funkcjonowaniem m\u00f3zgu, nastrojem i zdrowiem psychicznym. Uczestnicy poznaj\u0105 podstawy anatomii m\u00f3zgu i proces\u00f3w poznawczych, rol\u0119 sk\u0142adnik\u00f3w od\u017cywczych w neurotransmisji oraz wp\u0142yw mikrobioty jelitowej, stresu i emocji na zachowania \u017cywieniowe. Modu\u0142 \u0142\u0105czy wiedz\u0119 neurobiologiczn\u0105 z praktycznymi strategiami \u017cywieniowymi wspieraj\u0105cymi dobrostan psychiczny.<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLekcje\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pl\/lesson\/moodbites-training\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t1. Struktura m\u00f3zgu i jej rola w procesach poznawczych oraz jak te struktury zmieniaj\u0105 si\u0119 w okresie dojrzewania i w chorobach psychicznych\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pl\/lesson\/2-nutrition-and-brain-function\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t2. Analiza czynnik\u00f3w dietetycznych wspieraj\u0105cych wydajno\u015b\u0107 poznawcz\u0105\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pl\/lesson\/3-understanding-stress-biological-and-phsycological-perspectives\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t3. Zrozumienie stresu: perspektywy biologiczne i psychologiczne\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pl\/lesson\/4-the-gut-brain-axis-and-its-role-in-mental-health\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t4. O\u015b jelitowo-m\u00f3zgowa i jej rola w zdrowiu psychicznym, w tym zmiany w mikrobiocie wywo\u0142ane diet\u0105 w zaburzeniach psychiatrycznych\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pl\/lesson\/5-gut-microbiome-and-mental-health\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t5. Mikrobiom jelitowy a zdrowie psychiczne\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/www.moodbites.eu\/pl\/modules\/modul-3\/?course_id=1171\">Modu\u0142 3<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/www.moodbites.eu\/pl\/modules\/modul-3\/?course_id=1171\">Modu\u0142 3<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">Modu\u0142 3 koncentruje si\u0119 na roli interwencji dietetycznych we wspieraniu leczenia zaburze\u0144 psychicznych, takich jak depresja, schizofrenia, zaburzenia l\u0119kowe i choroba afektywna dwubiegunowa. Uczestnicy dowiedz\u0105 si\u0119, jak od\u017cywianie i zwi\u0105zki bioaktywne wp\u0142ywaj\u0105 na funkcjonowanie m\u00f3zgu i zdrowie psychiczne, poznaj\u0105 powszechne niedobory \u017cywieniowe i b\u0142\u0119dy dietetyczne u pacjent\u00f3w psychiatrycznych oraz zdob\u0119d\u0105 praktyczne strategie wspierania klient\u00f3w. Om\u00f3wione zostan\u0105 r\u00f3wnie\u017c oparte na dowodach naukowych wzorce \u017cywieniowe, w tym diety \u015br\u00f3dziemnomorska, MIND i ketogeniczna.<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLekcje\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pl\/lesson\/psychiatric-disorders-influenced-by-nutrition\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t1. Zaburzenia psychiatryczne, na kt\u00f3re wp\u0142ywa od\u017cywianie\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pl\/lesson\/deficiencies-commonly-found-in-patients-with-mental-disorders\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t3. Deficiencies commonly found in patients with mental disorders\u00a0\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pl\/lesson\/module-3\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t2. Podej\u015bcia dietetyczne (\u015br\u00f3dziemnomorskie, MIND, ketogeniczne) stosowane we wspieraniu leczenia zaburze\u0144 psychiatrycznych\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pl\/lesson\/4-common-dietary-mistakes-and-challenges\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t4. Powszechne b\u0142\u0119dy dietetyczne i wyzwania\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/www.moodbites.eu\/pl\/modules\/modul-4\/?course_id=1171\">Modu\u0142 4<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/www.moodbites.eu\/pl\/modules\/modul-4\/?course_id=1171\">Modu\u0142 4<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">Modu\u0142 4 koncentruje si\u0119 na praktyce uwa\u017cno\u015bci i jej zastosowaniu w pracy z osobami z zaburzeniami zdrowia psychicznego, szczeg\u00f3lnie w kontek\u015bcie nawyk\u00f3w \u017cywieniowych. Uczestnicy poznaj\u0105 teoretyczne podstawy uwa\u017cno\u015bci i zg\u0142\u0119bi\u0105 techniki uwa\u017cnego jedzenia, kt\u00f3re wspieraj\u0105 regulacj\u0119 emocjonaln\u0105, redukuj\u0105 impulsywne jedzenie i zach\u0119caj\u0105 do \u015bwiadomych wybor\u00f3w \u017cywieniowych. Modu\u0142 zawiera praktyczne przyk\u0142ady, \u0107wiczenia i narz\u0119dzia do zastosowania klinicznego i edukacyjnego.<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLekcje\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pl\/lesson\/1-mindfulness-influences-mental-health-and-dietary-choices\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t1. Uwa\u017cno\u015b\u0107 wp\u0142ywa na zdrowie psychiczne i wybory \u017cywieniowe.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pl\/lesson\/selected-mindful-eating-techniques-for-people-with-mental-health-problems\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t2. Wybrane techniki uwa\u017cnego jedzenia dla os\u00f3b z problemami zdrowia psychicznego\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/www.moodbites.eu\/pl\/modules\/modul-5\/?course_id=1171\">Modu\u0142 5<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/www.moodbites.eu\/pl\/modules\/modul-5\/?course_id=1171\">Modu\u0142 5<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">Zmiana zachowa\u0144 i interwencje \u017cywieniowe<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLekcje\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pl\/lesson\/moodbites-training-module5-lesson1\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t1. Identyfikacja etap\u00f3w zmiany zachowa\u0144, analiza ambiwalencji i wykorzystanie komunikacji\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pl\/lesson\/2-analyse-the-clients-needs-plan-intervention-actions-in-accordance-with-ebm-principles\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t2. Analiza potrzeb klienta, planowanie dzia\u0142a\u0144 interwencyjnych zgodnie z zasadami EBM.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<\/section>\n\t\t\n\n<div class=\"sensei-block-wrapper sensei-cta wp-block-sensei-lms-button-take-course\">\n\t\t\t<form method=\"GET\" action=\"https:\/\/www.moodbites.eu\/pl\/szkolenie\/\">\n\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"https:\/\/www.moodbites.eu\/pl\/course\/szkolenie-moodbites\/?take_course_sign_in=1\" \/>\n\t\t\t\n<div class=\"wp-block-sensei-lms-button-take-course is-style-default wp-block-sensei-button wp-block-button has-text-align-left\"><button class=\"wp-block-button__link\">Zapisz si\u0119 na kurs<\/button><\/div>\n\n\t\t\t<\/form>\n\t\t\t<\/div>\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MoodBites to szkolenie skrojone na miar\u0119 dla specjalist\u00f3w z sektora spo\u0142ecznego i edukacyjnego w dziedzinie zdrowia psychicznego (g\u0142\u00f3wna grupa docelowa), dotycz\u0105ce teorii i praktyki zdrowego od\u017cywiania jako jednego z kluczowych czynnik\u00f3w wp\u0142ywaj\u0105cych na dobrostan psychiczny.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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