{"id":1333,"date":"2025-10-10T14:17:13","date_gmt":"2025-10-10T12:17:13","guid":{"rendered":"https:\/\/www.moodbites.eu\/lesson\/techniki-uwaznego-jedzenia\/"},"modified":"2025-11-17T16:47:28","modified_gmt":"2025-11-17T15:47:28","slug":"techniki-uwaznego-jedzenia","status":"publish","type":"lesson","link":"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/","title":{"rendered":"Techniki uwa\u017cnego jedzenia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Skala uwa\u017cno\u015bci na g\u0142\u00f3d <\/strong> <\/p>\n\n<p class=\"sensei-content-description wp-block-paragraph\">Skala Uwa\u017cno\u015bci G\u0142odu to narz\u0119dzie, kt\u00f3re pomaga \u015bwiadomie obserwowa\u0107 poziom g\u0142odu przed, w trakcie i po posi\u0142ku. Wspiera nauk\u0119 odr\u00f3\u017cniania g\u0142odu fizycznego od emocjonalnego i umo\u017cliwia lepsze zarz\u0105dzanie jedzeniem \u2013 podejmowanie decyzji w oparciu o rzeczywiste potrzeby organizmu, a nie jedzenie tylko dlatego, \u017ce co\u015b kusi (Albers, 2015).  <\/p>\n\n<p class=\"sensei-content-description wp-block-paragraph\">\u015awiadomo\u015b\u0107 poziomu g\u0142odu pozwala na: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>lepsze planowanie posi\u0142k\u00f3w, <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>zatrzymywanie si\u0119 przed impulsywnym si\u0119gni\u0119ciem po kolejn\u0105 przek\u0105sk\u0119, <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list sensei-content-description\">\n<li>odr\u00f3\u017cnianie g\u0142odu fizycznego od tzw. \u201eg\u0142odu emocjonalnego\u201d. <\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Skala G\u0142odu: Jak z niej korzysta\u0107? <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Sprawd\u017a sw\u00f3j poziom g\u0142odu w skali od 1 do 10: <\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Poziom <\/td><td>Opis <\/td><\/tr><tr><td>1  <\/td><td>G\u0142\u00f3d \u2013 burczenie w brzuchu, b\u00f3l g\u0142owy, pobudzenie <\/td><\/tr><tr><td>2-3  <\/td><td>G\u0142\u00f3d \u2013 czas na obfity posi\u0142ek <\/td><\/tr><tr><td>4-5  <\/td><td>Czujesz g\u0142\u00f3d lub jeszcze nie nadesz\u0142a pora na jedzenie <\/td><\/tr><tr><td>6-7  <\/td><td>Syto\u015b\u0107 \u2013 czujesz si\u0119 komfortowo, to wystarczy <\/td><\/tr><tr><td>8  <\/td><td>Syto\u015b\u0107 \u2013 lepiej przesta\u0107 je\u015b\u0107 <\/td><\/tr><tr><td>9-10  <\/td><td>Przejadanie si\u0119 \u2013 dyskomfort, uczucie ci\u0119\u017cko\u015bci, \u017cal <\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div class=\"wp-block-uagb-container uagb-block-a357e4e5 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"wp-block-paragraph\"><em>\u0106wiczenie: Zatrzymaj si\u0119 i oce\u0144<\/em><br\/>Wybierz 3 momenty w ci\u0105gu dnia, takie jak: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Przed \u015bniadaniem <\/li>\n\n\n\n<li>Po obiedzie <\/li>\n\n\n\n<li>Wieczorem <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zapisz sw\u00f3j poziom g\u0142odu (1\u201310) i odpowiedz na pytania: <br\/><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Moment dnia <\/td><td>Poziom g\u0142odu (1\u201310) <\/td><td>Co czuj\u0119 w swoim ciele? <\/td><td>Czy jest to g\u0142\u00f3d fizyczny czy emocjonalny? <\/td><\/tr><tr><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><\/tr><tr><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><\/tr><tr><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dodatkowe wskaz\u00f3wki: <\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Ustaw alarm co 3-4 godziny lub ustaw przypomnienie \u201eCzy naprawd\u0119 jestem g\u0142odny?\u201d <\/li>\n\n\n\n<li>Zanim si\u0119gniesz po jedzenie, zadaj sobie pytanie: \u201eJak bardzo jestem g\u0142odny w tej chwili?\u201d. Je\u015bli poni\u017cej 4 \u2013 to znak, \u017ce czas je\u015b\u0107. Je\u015bli powy\u017cej 6 \u2013 zatrzymaj si\u0119 i sprawd\u017a: mo\u017ce to stres, nuda lub inne emocje? <\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<div class=\"sensei-block-wrapper\">\n<div class=\"wp-block-sensei-lms-lesson-actions\"><div class=\"sensei-buttons-container\">\n\n\n\n\n\n\n\n<\/div><\/div>\n<\/div>\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_initial_content":"","_new_post":false,"footnotes":"","_quiz_has_questions":false,"_lesson_complexity":"easy","_lesson_length":10,"_lesson_course":0,"_lesson_preview":""},"lesson-tag":[],"class_list":["post-1333","lesson","type-lesson","status-publish","hentry","post"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Skala uwa\u017cno\u015bci na g\u0142\u00f3d Skala Uwa\u017cno\u015bci G\u0142odu to narz\u0119dzie, kt\u00f3re pomaga \u015bwiadomie obserwowa\u0107 poziom g\u0142odu przed, w trakcie i po posi\u0142ku. Wspiera nauk\u0119 odr\u00f3\u017cniania g\u0142odu fizycznego od emocjonalnego i umo\u017cliwia lepsze zarz\u0105dzanie jedzeniem \u2013 podejmowanie decyzji w oparciu o rzeczywiste potrzeby organizmu, a nie jedzenie tylko dlatego, \u017ce co\u015b kusi (Albers, 2015). \u015awiadomo\u015b\u0107 poziomu g\u0142odu\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"- Tailored training program that helps mental health professionals use nutrition to support the well-being of people with mental disorders.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Techniki uwa\u017cnego jedzenia -\" \/>\n\t\t<meta property=\"og:description\" content=\"Skala uwa\u017cno\u015bci na g\u0142\u00f3d Skala Uwa\u017cno\u015bci G\u0142odu to narz\u0119dzie, kt\u00f3re pomaga \u015bwiadomie obserwowa\u0107 poziom g\u0142odu przed, w trakcie i po posi\u0142ku. Wspiera nauk\u0119 odr\u00f3\u017cniania g\u0142odu fizycznego od emocjonalnego i umo\u017cliwia lepsze zarz\u0105dzanie jedzeniem \u2013 podejmowanie decyzji w oparciu o rzeczywiste potrzeby organizmu, a nie jedzenie tylko dlatego, \u017ce co\u015b kusi (Albers, 2015). \u015awiadomo\u015b\u0107 poziomu g\u0142odu\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/cropped-logo.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/cropped-logo.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"160\" \/>\n\t\t<meta property=\"og:image:height\" content=\"68\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-10-10T12:17:13+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-11-17T15:47:28+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Techniki uwa\u017cnego jedzenia -\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Skala uwa\u017cno\u015bci na g\u0142\u00f3d Skala Uwa\u017cno\u015bci G\u0142odu to narz\u0119dzie, kt\u00f3re pomaga \u015bwiadomie obserwowa\u0107 poziom g\u0142odu przed, w trakcie i po posi\u0142ku. Wspiera nauk\u0119 odr\u00f3\u017cniania g\u0142odu fizycznego od emocjonalnego i umo\u017cliwia lepsze zarz\u0105dzanie jedzeniem \u2013 podejmowanie decyzji w oparciu o rzeczywiste potrzeby organizmu, a nie jedzenie tylko dlatego, \u017ce co\u015b kusi (Albers, 2015). \u015awiadomo\u015b\u0107 poziomu g\u0142odu\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/cropped-logo.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/lesson\\\/techniki-uwaznego-jedzenia\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/lesson\\\/techniki-uwaznego-jedzenia\\\/#listItem\",\"name\":\"Techniki uwa\\u017cnego jedzenia\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/lesson\\\/techniki-uwaznego-jedzenia\\\/#listItem\",\"position\":2,\"name\":\"Techniki uwa\\u017cnego jedzenia\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/#organization\",\"description\":\"Tailored training program that helps mental health professionals use nutrition to support the well-being of people with mental disorders.\",\"url\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.moodbites.eu\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Moodbites-logo-WHITE.png\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/lesson\\\/techniki-uwaznego-jedzenia\\\/#organizationLogo\",\"width\":416,\"height\":177},\"image\":{\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/lesson\\\/techniki-uwaznego-jedzenia\\\/#organizationLogo\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/lesson\\\/techniki-uwaznego-jedzenia\\\/#webpage\",\"url\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/lesson\\\/techniki-uwaznego-jedzenia\\\/\",\"name\":\"Techniki uwa\\u017cnego jedzenia -\",\"description\":\"Skala uwa\\u017cno\\u015bci na g\\u0142\\u00f3d Skala Uwa\\u017cno\\u015bci G\\u0142odu to narz\\u0119dzie, kt\\u00f3re pomaga \\u015bwiadomie obserwowa\\u0107 poziom g\\u0142odu przed, w trakcie i po posi\\u0142ku. Wspiera nauk\\u0119 odr\\u00f3\\u017cniania g\\u0142odu fizycznego od emocjonalnego i umo\\u017cliwia lepsze zarz\\u0105dzanie jedzeniem \\u2013 podejmowanie decyzji w oparciu o rzeczywiste potrzeby organizmu, a nie jedzenie tylko dlatego, \\u017ce co\\u015b kusi (Albers, 2015). \\u015awiadomo\\u015b\\u0107 poziomu g\\u0142odu\",\"inLanguage\":\"pl-PL\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/lesson\\\/techniki-uwaznego-jedzenia\\\/#breadcrumblist\"},\"datePublished\":\"2025-10-10T14:17:13+02:00\",\"dateModified\":\"2025-11-17T16:47:28+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/\",\"description\":\"Tailored training program that helps mental health professionals use nutrition to support the well-being of people with mental disorders.\",\"inLanguage\":\"pl-PL\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Techniki uwa\u017cnego jedzenia -","description":"Skala uwa\u017cno\u015bci na g\u0142\u00f3d Skala Uwa\u017cno\u015bci G\u0142odu to narz\u0119dzie, kt\u00f3re pomaga \u015bwiadomie obserwowa\u0107 poziom g\u0142odu przed, w trakcie i po posi\u0142ku. Wspiera nauk\u0119 odr\u00f3\u017cniania g\u0142odu fizycznego od emocjonalnego i umo\u017cliwia lepsze zarz\u0105dzanie jedzeniem \u2013 podejmowanie decyzji w oparciu o rzeczywiste potrzeby organizmu, a nie jedzenie tylko dlatego, \u017ce co\u015b kusi (Albers, 2015). \u015awiadomo\u015b\u0107 poziomu g\u0142odu","canonical_url":"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.moodbites.eu\/pl\/#listItem","position":1,"name":"Home","item":"https:\/\/www.moodbites.eu\/pl\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/#listItem","name":"Techniki uwa\u017cnego jedzenia"}},{"@type":"ListItem","@id":"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/#listItem","position":2,"name":"Techniki uwa\u017cnego jedzenia","previousItem":{"@type":"ListItem","@id":"https:\/\/www.moodbites.eu\/pl\/#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/www.moodbites.eu\/pl\/#organization","description":"Tailored training program that helps mental health professionals use nutrition to support the well-being of people with mental disorders.","url":"https:\/\/www.moodbites.eu\/pl\/","logo":{"@type":"ImageObject","url":"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2026\/03\/Moodbites-logo-WHITE.png","@id":"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/#organizationLogo","width":416,"height":177},"image":{"@id":"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/#organizationLogo"}},{"@type":"WebPage","@id":"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/#webpage","url":"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/","name":"Techniki uwa\u017cnego jedzenia -","description":"Skala uwa\u017cno\u015bci na g\u0142\u00f3d Skala Uwa\u017cno\u015bci G\u0142odu to narz\u0119dzie, kt\u00f3re pomaga \u015bwiadomie obserwowa\u0107 poziom g\u0142odu przed, w trakcie i po posi\u0142ku. Wspiera nauk\u0119 odr\u00f3\u017cniania g\u0142odu fizycznego od emocjonalnego i umo\u017cliwia lepsze zarz\u0105dzanie jedzeniem \u2013 podejmowanie decyzji w oparciu o rzeczywiste potrzeby organizmu, a nie jedzenie tylko dlatego, \u017ce co\u015b kusi (Albers, 2015). \u015awiadomo\u015b\u0107 poziomu g\u0142odu","inLanguage":"pl-PL","isPartOf":{"@id":"https:\/\/www.moodbites.eu\/pl\/#website"},"breadcrumb":{"@id":"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/#breadcrumblist"},"datePublished":"2025-10-10T14:17:13+02:00","dateModified":"2025-11-17T16:47:28+01:00"},{"@type":"WebSite","@id":"https:\/\/www.moodbites.eu\/pl\/#website","url":"https:\/\/www.moodbites.eu\/pl\/","description":"Tailored training program that helps mental health professionals use nutrition to support the well-being of people with mental disorders.","inLanguage":"pl-PL","publisher":{"@id":"https:\/\/www.moodbites.eu\/pl\/#organization"}}]},"og:locale":"pl_PL","og:site_name":"- Tailored training program that helps mental health professionals use nutrition to support the well-being of people with mental disorders.","og:type":"article","og:title":"Techniki uwa\u017cnego jedzenia -","og:description":"Skala uwa\u017cno\u015bci na g\u0142\u00f3d Skala Uwa\u017cno\u015bci G\u0142odu to narz\u0119dzie, kt\u00f3re pomaga \u015bwiadomie obserwowa\u0107 poziom g\u0142odu przed, w trakcie i po posi\u0142ku. Wspiera nauk\u0119 odr\u00f3\u017cniania g\u0142odu fizycznego od emocjonalnego i umo\u017cliwia lepsze zarz\u0105dzanie jedzeniem \u2013 podejmowanie decyzji w oparciu o rzeczywiste potrzeby organizmu, a nie jedzenie tylko dlatego, \u017ce co\u015b kusi (Albers, 2015). \u015awiadomo\u015b\u0107 poziomu g\u0142odu","og:url":"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/","og:image":"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/cropped-logo.png","og:image:secure_url":"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/cropped-logo.png","og:image:width":160,"og:image:height":68,"article:published_time":"2025-10-10T12:17:13+00:00","article:modified_time":"2025-11-17T15:47:28+00:00","twitter:card":"summary_large_image","twitter:title":"Techniki uwa\u017cnego jedzenia -","twitter:description":"Skala uwa\u017cno\u015bci na g\u0142\u00f3d Skala Uwa\u017cno\u015bci G\u0142odu to narz\u0119dzie, kt\u00f3re pomaga \u015bwiadomie obserwowa\u0107 poziom g\u0142odu przed, w trakcie i po posi\u0142ku. Wspiera nauk\u0119 odr\u00f3\u017cniania g\u0142odu fizycznego od emocjonalnego i umo\u017cliwia lepsze zarz\u0105dzanie jedzeniem \u2013 podejmowanie decyzji w oparciu o rzeczywiste potrzeby organizmu, a nie jedzenie tylko dlatego, \u017ce co\u015b kusi (Albers, 2015). \u015awiadomo\u015b\u0107 poziomu g\u0142odu","twitter:image":"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/cropped-logo.png"},"aioseo_meta_data":{"post_id":"1333","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-11-17 15:47:28","updated":"2025-11-17 15:48:16","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pl\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tTechniki uwa\u017cnego jedzenia\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.moodbites.eu\/pl\/"},{"label":"Techniki uwa\u017cnego jedzenia","link":"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/"}],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"course_archive_thumbnail":false,"course_single_thumbnail":false,"lesson_archive_thumbnail":false,"lesson_single_thumbnail":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"juliacunyADMIN","author_link":"https:\/\/www.moodbites.eu\/pl\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Skala uwa\u017cno\u015bci na g\u0142\u00f3d Skala Uwa\u017cno\u015bci G\u0142odu to narz\u0119dzie, kt\u00f3re pomaga \u015bwiadomie obserwowa\u0107 poziom g\u0142odu przed, w trakcie i po [&hellip;]","_links":{"self":[{"href":"https:\/\/www.moodbites.eu\/pl\/wp-json\/wp\/v2\/lessons\/1333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.moodbites.eu\/pl\/wp-json\/wp\/v2\/lessons"}],"about":[{"href":"https:\/\/www.moodbites.eu\/pl\/wp-json\/wp\/v2\/types\/lesson"}],"replies":[{"embeddable":true,"href":"https:\/\/www.moodbites.eu\/pl\/wp-json\/wp\/v2\/comments?post=1333"}],"version-history":[{"count":1,"href":"https:\/\/www.moodbites.eu\/pl\/wp-json\/wp\/v2\/lessons\/1333\/revisions"}],"predecessor-version":[{"id":1334,"href":"https:\/\/www.moodbites.eu\/pl\/wp-json\/wp\/v2\/lessons\/1333\/revisions\/1334"}],"wp:attachment":[{"href":"https:\/\/www.moodbites.eu\/pl\/wp-json\/wp\/v2\/media?parent=1333"}],"wp:term":[{"taxonomy":"lesson-tag","embeddable":true,"href":"https:\/\/www.moodbites.eu\/pl\/wp-json\/wp\/v2\/lesson-tag?post=1333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}