{"id":1333,"date":"2025-10-10T14:17:13","date_gmt":"2025-10-10T12:17:13","guid":{"rendered":"https:\/\/www.moodbites.eu\/lesson\/techniki-uwaznego-jedzenia\/"},"modified":"2025-11-17T16:47:28","modified_gmt":"2025-11-17T15:47:28","slug":"techniki-uwaznego-jedzenia","status":"publish","type":"lesson","link":"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/","title":{"rendered":"Techniki uwa\u017cnego jedzenia"},"content":{"rendered":"\n<p><strong>Skala uwa\u017cno\u015bci na g\u0142\u00f3d <\/strong> <\/p>\n\n<p class=\"sensei-content-description\">Skala Uwa\u017cno\u015bci G\u0142odu to narz\u0119dzie, kt\u00f3re pomaga \u015bwiadomie obserwowa\u0107 poziom g\u0142odu przed, w trakcie i po posi\u0142ku. Wspiera nauk\u0119 odr\u00f3\u017cniania g\u0142odu fizycznego od emocjonalnego i umo\u017cliwia lepsze zarz\u0105dzanie jedzeniem \u2013 podejmowanie decyzji w oparciu o rzeczywiste potrzeby organizmu, a nie jedzenie tylko dlatego, \u017ce co\u015b kusi (Albers, 2015).  <\/p>\n\n<p class=\"sensei-content-description\">\u015awiadomo\u015b\u0107 poziomu g\u0142odu pozwala na: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>lepsze planowanie posi\u0142k\u00f3w, <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>zatrzymywanie si\u0119 przed impulsywnym si\u0119gni\u0119ciem po kolejn\u0105 przek\u0105sk\u0119, <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list sensei-content-description\">\n<li>odr\u00f3\u017cnianie g\u0142odu fizycznego od tzw. \u201eg\u0142odu emocjonalnego\u201d. <\/li>\n<\/ul>\n\n<p><strong>Skala G\u0142odu: Jak z niej korzysta\u0107? <\/strong><\/p>\n\n<p>Sprawd\u017a sw\u00f3j poziom g\u0142odu w skali od 1 do 10: <\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Poziom <\/td><td>Opis <\/td><\/tr><tr><td>1  <\/td><td>G\u0142\u00f3d \u2013 burczenie w brzuchu, b\u00f3l g\u0142owy, pobudzenie <\/td><\/tr><tr><td>2-3  <\/td><td>G\u0142\u00f3d \u2013 czas na obfity posi\u0142ek <\/td><\/tr><tr><td>4-5  <\/td><td>Czujesz g\u0142\u00f3d lub jeszcze nie nadesz\u0142a pora na jedzenie <\/td><\/tr><tr><td>6-7  <\/td><td>Syto\u015b\u0107 \u2013 czujesz si\u0119 komfortowo, to wystarczy <\/td><\/tr><tr><td>8  <\/td><td>Syto\u015b\u0107 \u2013 lepiej przesta\u0107 je\u015b\u0107 <\/td><\/tr><tr><td>9-10  <\/td><td>Przejadanie si\u0119 \u2013 dyskomfort, uczucie ci\u0119\u017cko\u015bci, \u017cal <\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div class=\"wp-block-uagb-container uagb-block-a357e4e5 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p><em>\u0106wiczenie: Zatrzymaj si\u0119 i oce\u0144<\/em><br\/>Wybierz 3 momenty w ci\u0105gu dnia, takie jak: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Przed \u015bniadaniem <\/li>\n\n\n\n<li>Po obiedzie <\/li>\n\n\n\n<li>Wieczorem <\/li>\n<\/ul>\n\n\n\n<p>Zapisz sw\u00f3j poziom g\u0142odu (1\u201310) i odpowiedz na pytania: <br\/><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Moment dnia <\/td><td>Poziom g\u0142odu (1\u201310) <\/td><td>Co czuj\u0119 w swoim ciele? <\/td><td>Czy jest to g\u0142\u00f3d fizyczny czy emocjonalny? <\/td><\/tr><tr><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><\/tr><tr><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><\/tr><tr><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><td>\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dodatkowe wskaz\u00f3wki: <\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Ustaw alarm co 3-4 godziny lub ustaw przypomnienie \u201eCzy naprawd\u0119 jestem g\u0142odny?\u201d <\/li>\n\n\n\n<li>Zanim si\u0119gniesz po jedzenie, zadaj sobie pytanie: \u201eJak bardzo jestem g\u0142odny w tej chwili?\u201d. Je\u015bli poni\u017cej 4 \u2013 to znak, \u017ce czas je\u015b\u0107. Je\u015bli powy\u017cej 6 \u2013 zatrzymaj si\u0119 i sprawd\u017a: mo\u017ce to stres, nuda lub inne emocje? <\/li>\n<\/ol>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<div class=\"sensei-block-wrapper\">\n<div class=\"wp-block-sensei-lms-lesson-actions\"><div class=\"sensei-buttons-container\">\n\n\n\n\n\n\n\n<\/div><\/div>\n<\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_initial_content":"","_new_post":false,"footnotes":"","_quiz_has_questions":false,"_lesson_complexity":"easy","_lesson_length":10,"_lesson_course":0,"_lesson_preview":""},"lesson-tag":[],"class_list":["post-1333","lesson","type-lesson","status-publish","hentry","post"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Techniki uwa\u017cnego jedzenia -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Techniki uwa\u017cnego jedzenia -\" \/>\n<meta property=\"og:description\" content=\"Skala uwa\u017cno\u015bci na g\u0142\u00f3d Skala Uwa\u017cno\u015bci G\u0142odu to narz\u0119dzie, kt\u00f3re pomaga \u015bwiadomie obserwowa\u0107 poziom g\u0142odu przed, w trakcie i po [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-17T15:47:28+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/lesson\\\/techniki-uwaznego-jedzenia\\\/\",\"url\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/lesson\\\/techniki-uwaznego-jedzenia\\\/\",\"name\":\"Techniki uwa\u017cnego jedzenia -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/#website\"},\"datePublished\":\"2025-10-10T12:17:13+00:00\",\"dateModified\":\"2025-11-17T15:47:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/lesson\\\/techniki-uwaznego-jedzenia\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/lesson\\\/techniki-uwaznego-jedzenia\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/lesson\\\/techniki-uwaznego-jedzenia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Techniki uwa\u017cnego jedzenia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/\",\"name\":\"Moodbites\",\"description\":\"Tailored training program that helps mental health professionals use nutrition to support the well-being of people with mental disorders.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/#organization\",\"name\":\"Moodbites\",\"url\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.moodbites.eu\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/www.moodbites.eu\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/logo.png\",\"width\":160,\"height\":68,\"caption\":\"Moodbites\"},\"image\":{\"@id\":\"https:\\\/\\\/www.moodbites.eu\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Techniki uwa\u017cnego jedzenia -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/","og_locale":"pl_PL","og_type":"article","og_title":"Techniki uwa\u017cnego jedzenia -","og_description":"Skala uwa\u017cno\u015bci na g\u0142\u00f3d Skala Uwa\u017cno\u015bci G\u0142odu to narz\u0119dzie, kt\u00f3re pomaga \u015bwiadomie obserwowa\u0107 poziom g\u0142odu przed, w trakcie i po [&hellip;]","og_url":"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/","article_modified_time":"2025-11-17T15:47:28+00:00","twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/","url":"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/","name":"Techniki uwa\u017cnego jedzenia -","isPartOf":{"@id":"https:\/\/www.moodbites.eu\/pl\/#website"},"datePublished":"2025-10-10T12:17:13+00:00","dateModified":"2025-11-17T15:47:28+00:00","breadcrumb":{"@id":"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.moodbites.eu\/pl\/lesson\/techniki-uwaznego-jedzenia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.moodbites.eu\/pl\/"},{"@type":"ListItem","position":2,"name":"Techniki uwa\u017cnego jedzenia"}]},{"@type":"WebSite","@id":"https:\/\/www.moodbites.eu\/pl\/#website","url":"https:\/\/www.moodbites.eu\/pl\/","name":"Moodbites","description":"Tailored training program that helps mental health professionals use nutrition to support the well-being of people with mental disorders.","publisher":{"@id":"https:\/\/www.moodbites.eu\/pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.moodbites.eu\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.moodbites.eu\/pl\/#organization","name":"Moodbites","url":"https:\/\/www.moodbites.eu\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.moodbites.eu\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/logo.png","contentUrl":"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/logo.png","width":160,"height":68,"caption":"Moodbites"},"image":{"@id":"https:\/\/www.moodbites.eu\/pl\/#\/schema\/logo\/image\/"}}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"course_archive_thumbnail":false,"course_single_thumbnail":false,"lesson_archive_thumbnail":false,"lesson_single_thumbnail":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"juliacunyADMIN","author_link":"https:\/\/www.moodbites.eu\/pl\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Skala uwa\u017cno\u015bci na g\u0142\u00f3d Skala Uwa\u017cno\u015bci G\u0142odu to narz\u0119dzie, kt\u00f3re pomaga \u015bwiadomie obserwowa\u0107 poziom g\u0142odu przed, w trakcie i po [&hellip;]","_links":{"self":[{"href":"https:\/\/www.moodbites.eu\/pl\/wp-json\/wp\/v2\/lessons\/1333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.moodbites.eu\/pl\/wp-json\/wp\/v2\/lessons"}],"about":[{"href":"https:\/\/www.moodbites.eu\/pl\/wp-json\/wp\/v2\/types\/lesson"}],"replies":[{"embeddable":true,"href":"https:\/\/www.moodbites.eu\/pl\/wp-json\/wp\/v2\/comments?post=1333"}],"version-history":[{"count":1,"href":"https:\/\/www.moodbites.eu\/pl\/wp-json\/wp\/v2\/lessons\/1333\/revisions"}],"predecessor-version":[{"id":1334,"href":"https:\/\/www.moodbites.eu\/pl\/wp-json\/wp\/v2\/lessons\/1333\/revisions\/1334"}],"wp:attachment":[{"href":"https:\/\/www.moodbites.eu\/pl\/wp-json\/wp\/v2\/media?parent=1333"}],"wp:term":[{"taxonomy":"lesson-tag","embeddable":true,"href":"https:\/\/www.moodbites.eu\/pl\/wp-json\/wp\/v2\/lesson-tag?post=1333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}