{"id":1233,"date":"2025-05-28T10:44:08","date_gmt":"2025-05-28T08:44:08","guid":{"rendered":"https:\/\/www.moodbites.eu\/course\/formacao-moodbites\/"},"modified":"2025-11-07T11:37:05","modified_gmt":"2025-11-07T10:37:05","slug":"formacao-moodbites","status":"publish","type":"course","link":"https:\/\/www.moodbites.eu\/pt-pt\/course\/formacao-moodbites\/","title":{"rendered":"Moodbites"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-style-default has-background\" style=\"background-color:#e7eddb;grid-template-columns:auto 70%\"><div class=\"wp-block-media-text__content\">\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"is-default-size wp-block-site-logo\"><a href=\"https:\/\/www.moodbites.eu\/pt-pt\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"416\" height=\"177\" src=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2026\/03\/Moodbites-logo-WHITE-194x83.png\" class=\"custom-logo\" alt=\"\" srcset=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2026\/03\/Moodbites-logo-WHITE.png 416w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2026\/03\/Moodbites-logo-WHITE-300x128.png 300w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2026\/03\/Moodbites-logo-WHITE-100x43.png 100w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2026\/03\/Moodbites-logo-WHITE-194x83.png 194w\" sizes=\"auto, (max-width: 416px) 100vw, 416px\" \/><\/a><\/div>\n\n\n<h2 class=\"wp-block-heading has-ast-global-color-1-color has-text-color\">Fa\u00e7a hoje aquilo que sempre quis fazer!<\/h2>\n\n\n\n<p class=\"sensei-content-description has-foreground-color has-text-color\" style=\"font-size:17px;line-height:1.2\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">O MoodBites \u00e9 um programa de forma\u00e7\u00e3o personalizado para profissionais das \u00e1reas social e educacional que trabalham no setor da sa\u00fade mental (p\u00fablico-alvo principal) sobre a teoria e a pr\u00e1tica da nutri\u00e7\u00e3o saud\u00e1vel como um dos fatores-chave para o bem-estar mental.<\/font><\/font><\/p>\n\n\n<div class=\"sensei-block-wrapper sensei-cta wp-block-sensei-lms-button-take-course\">\n\t\t\t<form method=\"GET\" action=\"https:\/\/www.moodbites.eu\/pt-pt\/training\/\">\n\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"https:\/\/www.moodbites.eu\/pt-pt\/course\/formacao-moodbites\/?take_course_sign_in=1\" \/>\n\t\t\t\n<div class=\"wp-block-sensei-lms-button-take-course is-style-default wp-block-sensei-button wp-block-button has-text-align-left\"><button class=\"wp-block-button__link\">Fa\u00e7a o curso<\/button><\/div>\n\n\t\t\t<\/form>\n\t\t\t<\/div>\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"535\" src=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/pexels-photo-1153369-1153369-1024x535.jpg\" alt=\"Mulher sorridente a preparar fruta fresca numa cozinha ensolarada, personificando um estilo de vida saud\u00e1vel.\" class=\"wp-image-121 size-full\" srcset=\"https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/pexels-photo-1153369-1153369-1024x535.jpg 1024w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/pexels-photo-1153369-1153369-300x157.jpg 300w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/pexels-photo-1153369-1153369-768x401.jpg 768w, https:\/\/www.moodbites.eu\/wp-content\/uploads\/2025\/05\/pexels-photo-1153369-1153369.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group alignwide has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"color:#000000;background-color:#f6f6f6;padding-top:20px;padding-right:70px;padding-bottom:20px;padding-left:70px\">\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">Mindfulness e h\u00e1bitos alimentares (Dura\u00e7\u00e3o total: 10 horas)<\/font><\/font><\/h2>\n\n\n\n\n\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline sensei-block-wrapper  is-style-default\" style=\"\">\n\t\t\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/www.moodbites.eu\/pt-pt\/modules\/modulo-1\/?course_id=1233\">M\u00f3dulo 1<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/www.moodbites.eu\/pt-pt\/modules\/modulo-1\/?course_id=1233\">M\u00f3dulo 1<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">A ci\u00eancia moderna demonstra claramente que a forma como nos alimentamos tem um impacto significativo na nossa sa\u00fade. Uma alimenta\u00e7\u00e3o equilibrada ajuda a prevenir doen\u00e7as cr\u00f3nicas e a sentirmo-nos melhor no dia a dia. Contribui para o bom funcionamento de todos os sistemas do nosso organismo \u2013 o imunit\u00e1rio, o nervoso, o hormonal e o digestivo. Ajuda a manter n\u00edveis saud\u00e1veis \u200b\u200bde a\u00e7\u00facar e gordura no sangue, refor\u00e7a a imunidade, melhora o humor e protege contra inflama\u00e7\u00f5es e muitas doen\u00e7as. Por isso, uma alimenta\u00e7\u00e3o saud\u00e1vel n\u00e3o \u00e9 apenas um h\u00e1bito di\u00e1rio, mas tamb\u00e9m uma forma importante de cuidar da nossa sa\u00fade e prevenir problemas graves.<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tAulas\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pt-pt\/lesson\/mindfulness-theoretical-introduction\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t1. Princ\u00edpios da nutri\u00e7\u00e3o racional e o impacto da nutri\u00e7\u00e3o na sa\u00fade humana\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pt-pt\/lesson\/moodbites-training-module-1-lesson-2-practical-dietary-recommendations-for-adults\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t2. Recomenda\u00e7\u00f5es diet\u00e9ticas pr\u00e1ticas para adultos\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<span class=\"wp-block-sensei-lms-course-outline-lesson__badge\">\n\t\t\t\t\tPr\u00e9-visualizar\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pt-pt\/lesson\/moodbites-training-module-1-lesson-3\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t3. Princ\u00edpios de planeamento de refei\u00e7\u00f5es e menus di\u00e1rios\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pt-pt\/lesson\/4-factors-influencing-dietary-choices-in-adults\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t4. Fatores que influenciam as escolhas alimentares nos adultos\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/www.moodbites.eu\/pt-pt\/modules\/modulo-2\/?course_id=1233\">M\u00f3dulo 2<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/www.moodbites.eu\/pt-pt\/modules\/modulo-2\/?course_id=1233\">M\u00f3dulo 2<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">Este m\u00f3dulo explora as liga\u00e7\u00f5es entre a nutri\u00e7\u00e3o, a fun\u00e7\u00e3o cerebral, o humor e a sa\u00fade mental. Os alunos aprender\u00e3o os fundamentos da anatomia e cogni\u00e7\u00e3o cerebral, o papel dos nutrientes na neurotransmiss\u00e3o e a influ\u00eancia do microbioma intestinal, do stress e das emo\u00e7\u00f5es nos h\u00e1bitos alimentares. O m\u00f3dulo combina conhecimentos neurobiol\u00f3gicos com estrat\u00e9gias diet\u00e9ticas pr\u00e1ticas que promovem o bem-estar psicol\u00f3gico.<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tAulas\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pt-pt\/lesson\/moodbites-training\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t1. Estrutura cerebral e o seu papel na cogni\u00e7\u00e3o, e como estas estruturas se alteram na adolesc\u00eancia e nas doen\u00e7as mentais.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pt-pt\/lesson\/2-nutrition-and-brain-function\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t2. Analisar os fatores alimentares que influenciam o desempenho cognitivo.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pt-pt\/lesson\/3-understanding-stress-biological-and-phsycological-perspectives\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t3. Compreender o stress: perspectivas biol\u00f3gicas e psicol\u00f3gicas\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pt-pt\/lesson\/4-the-gut-brain-axis-and-its-role-in-mental-health\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t4. O eixo intestino-c\u00e9rebro e o seu papel na sa\u00fade mental, incluindo as altera\u00e7\u00f5es do microbioma induzidas pela dieta nas perturba\u00e7\u00f5es psiqui\u00e1tricas\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pt-pt\/lesson\/5-gut-microbiome-and-mental-health\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t5. Microbioma intestinal e sa\u00fade mental\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/www.moodbites.eu\/pt-pt\/modules\/modulo-3\/?course_id=1233\">M\u00f3dulo 3<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/www.moodbites.eu\/pt-pt\/modules\/modulo-3\/?course_id=1233\">M\u00f3dulo 3<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">Module 3 focuses on the role of dietary interventions in supporting the treatment of mental disorders such as depression, schizophrenia, anxiety, and bipolar disorder. Students will learn how nutrition and bioactive compounds affect brain function and mental health, explore common nutritional deficiencies and dietary mistakes in psychiatric patients, and gain practical strategies to support clients. Evidence-based dietary patterns\u2014including the Mediterranean, MIND, and ketogenic diets\u2014will also be discussed.<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tAulas\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pt-pt\/lesson\/psychiatric-disorders-influenced-by-nutrition\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t1. Transtornos psiqui\u00e1tricos influenciados pela nutri\u00e7\u00e3o\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pt-pt\/lesson\/deficiencies-commonly-found-in-patients-with-mental-disorders\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t3. Deficiencies commonly found in patients with mental disorders\u00a0\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pt-pt\/lesson\/4-common-dietary-mistakes-and-challenges\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t4. Erros e desafios alimentares comuns\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/www.moodbites.eu\/pt-pt\/modules\/modulo-4\/?course_id=1233\">M\u00f3dulo 4<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/www.moodbites.eu\/pt-pt\/modules\/modulo-4\/?course_id=1233\">M\u00f3dulo 4<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">O M\u00f3dulo 4 centra-se na pr\u00e1tica da aten\u00e7\u00e3o plena e na sua aplica\u00e7\u00e3o no trabalho com indiv\u00edduos com perturba\u00e7\u00f5es de sa\u00fade mental, particularmente no contexto dos h\u00e1bitos alimentares. Os participantes aprender\u00e3o os fundamentos te\u00f3ricos da aten\u00e7\u00e3o plena e explorar\u00e3o t\u00e9cnicas de alimenta\u00e7\u00e3o consciente que apoiam a regula\u00e7\u00e3o emocional, reduzem a alimenta\u00e7\u00e3o impulsiva e incentivam escolhas alimentares conscientes. O m\u00f3dulo inclui exemplos pr\u00e1ticos, exerc\u00edcios e ferramentas para uso cl\u00ednico e educacional.<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tAulas\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pt-pt\/lesson\/1-mindfulness-influences-mental-health-and-dietary-choices\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t1.\u00ba A aten\u00e7\u00e3o plena influencia a sa\u00fade mental e as escolhas alimentares.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pt-pt\/lesson\/selected-mindful-eating-techniques-for-people-with-mental-health-problems\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t2. T\u00e9cnicas selecionadas de alimenta\u00e7\u00e3o consciente para pessoas com problemas de sa\u00fade mental\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/www.moodbites.eu\/pt-pt\/modules\/modulo-5\/?course_id=1233\">M\u00f3dulo 5<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/www.moodbites.eu\/pt-pt\/modules\/modulo-5\/?course_id=1233\">M\u00f3dulo 5<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">Mudan\u00e7a Comportamental e Interven\u00e7\u00f5es Nutricionais<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tAulas\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pt-pt\/lesson\/1-identifydentify-the-stages-of-behavioural-change-analyse-ambivalence-and-use-communication\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t1.Identificar os est\u00e1dios da mudan\u00e7a comportamental, analisar a ambival\u00eancia e utilizar a comunica\u00e7\u00e3o.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/www.moodbites.eu\/pt-pt\/lesson\/2-analyse-the-clients-needs-plan-intervention-actions-in-accordance-with-ebm-principles\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t2.\u00ba Analisar as necessidades do cliente e planear as a\u00e7\u00f5es de interven\u00e7\u00e3o de acordo com os princ\u00edpios da Medicina Baseada na Evid\u00eancia (MBE).\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/www.moodbites.eu\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<\/section>\n\t\t\n\n<div class=\"sensei-block-wrapper sensei-cta wp-block-sensei-lms-button-take-course\">\n\t\t\t<form method=\"GET\" action=\"https:\/\/www.moodbites.eu\/pt-pt\/training\/\">\n\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"https:\/\/www.moodbites.eu\/pt-pt\/course\/formacao-moodbites\/?take_course_sign_in=1\" \/>\n\t\t\t\n<div class=\"wp-block-sensei-lms-button-take-course is-style-default wp-block-sensei-button wp-block-button has-text-align-left\"><button class=\"wp-block-button__link\">Fa\u00e7a o curso<\/button><\/div>\n\n\t\t\t<\/form>\n\t\t\t<\/div>\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O MoodBites \u00e9 um programa de forma\u00e7\u00e3o personalizado para profissionais das \u00e1reas social e educacional que trabalham no setor da sa\u00fade mental (p\u00fablico-alvo principal) sobre a teoria e a pr\u00e1tica da alimenta\u00e7\u00e3o saud\u00e1vel como um dos fatores-chave para o bem-estar mental.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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