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MoodBites is a tailored training program for social and educational professionals in the mental health sector (primary target group) on the theory and practice of healthy nutrition as one of the key factors in mental well-being.

Smiling woman preparing fresh fruit in a sunlit kitchen, embodying a healthy lifestyle.

Eating Habits and Mental Health

Module 1

Modern science clearly shows that the way we eat has a significant impact on our health.  A well-balanced diet helps prevent chronic diseases and makes us feel better on a daily basis. It supports the proper functioning of all systems in our body – the immune, nervous, hormonal, and digestive systems. It helps maintain healthy blood sugar and fat levels, strengthens immunity, improves mood, and protects against inflammation and many illnesses. Healthy eating is therefore not just a daily habit, but also an important way to take care of our health and prevent serious problems.

Lessons

1. Principles of rational nutrition and the impact of nutrition on human health  2. Practical dietary recommendations for adults Preview 3. Principles of meal and daily menu planning  4. Factors influencing dietary choices in adults

Module 2

This Module explores the links between nutrition, brain function, mood, and mental health. Students will learn the basics of brain anatomy and cognition, the role of nutrients in neurotransmission, and the influence of the gut microbiome, stress, and emotions on eating behaviors. The module combines neurobiological insights with practical dietary strategies that support psychological well-being. 

Lessons

1. Brain structure and its role in cognition and how these structures change in adolescence and mental illness  2. Examine dietary factors supporting cognitive performance 3. Understanding stress: Biological and phsycological perspectives 4.The gut-brain axis and its role in mental health, including diet-induced microbiome changes in psychiatric disorders 5. Gut microbiome and mental health

Module 3

Module 3 focuses on the role of dietary interventions in supporting the treatment of mental disorders such as depression, schizophrenia, anxiety, and bipolar disorder. Students will learn how nutrition and bioactive compounds affect brain function and mental health, explore common nutritional deficiencies and dietary mistakes in psychiatric patients, and gain practical strategies to support clients. Evidence-based dietary patterns—including the Mediterranean, MIND, and ketogenic diets—will also be discussed.

Lessons

1.Psychiatric disorders influenced by nutrition 2.Dietary approaches (Mediterranean, MIND, ketogenic) used in supporting treatment of psychiatric disorders  3. Deficiencies commonly found in patients with mental disorders  4. Common dietary mistakes and challenges

Module 4

Module 4 focuses on the practice of mindfulness and its application in working with individuals with mental health disorders, particularly in the context of eating habits. Participants will learn the theoretical foundations of mindfulness and explore mindful eating techniques that support emotional regulation, reduce impulsive eating, and encourage conscious food choices. The module includes practical examples, exercises, and tools for clinical and educational use.

Lessons

1. Mindfulness influences mental health and dietary choices. 2. Selected mindful eating techniques for people with mental health problems

Module 5

Behavioral Change and Nutritional Interventions

Lessons

1. Identifydentify the stages of behavioural change, analyse ambivalence, and use communication 2. Analyse the client’s needs, plan intervention actions in accordance with EBM principles.

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